Taking care of YOU is always the first thing that goes when you’re busy .
You may be putting everyone else first but there's a high cost to that. You know that there IS such a thing as working too hard, but you don’t know how to stop the cycle.
Take a deep breath because I’ve got some good news for you…
The secret is simple self-care activities that are effortless and enjoyable. It's time to shift your mindset so that self care is the highlight of your day no matter how busy you are.
Commit to this easy (and fun!) self-guided 7-day self-care challenge and allow it all to click into place for you.
Self-care helps reduce stress, helps you feel calm & grounded, especially now in our challenging world. It helps you feel re-energized and aligned with the healthiest, happiest version of you, ready to handle anything that comes your way.
Ways to make self-care a consistent part of your life
How not to put yourself on the back burner when life gets crazy
How to have a plan when you’re stressed and unbalanced
If you commit to taking time for this challenge, even just a few minutes each day, this challenge has the potential to change your life.
All you need to do is show up and decide that you’re ready to put yourself first!
"The 7-day Self Care Challenge exceeded my expectations! I love having it be 7 days and it supports our weekly routine. For me, it gave me not only focus, but what to focus on when I start my day for my overall self care. Doing it for those 7-days gave me steps to implement daily that were easy and time saving, not time consuming. The best part was the consistency of the 7 days and to journal each day. Whether it was to write down just a few things that enhance my self care. Thank you, again Jo, for the amazing work that enhances women's lives! "
In my experience as a life coach and therapist for nearly 3 decades, I’ve found that we all know how valuable self-care is. At every retreat I’ve led, I hear women confess..."I know how important self care is but for some reason I forgot to take care of myself."
Life happens and the first thing to go is our self-care.
I designed this challenge to help you remember how important you are and that taking care of YOU is your highest priority.
You’ll come away from this challenge with renewed energy and fire. You’ll learn new ways to incorporate self-care as a daily ritual.
The people around you deserve to have you at your very best.
Because there’s only one of you!