5 Ways To Make Your Journal Your Best Friend

“The only thing I have done religiously in my life is keep a journal, I have hundreds of them, filled with feathers, flowers, photographs, and words – without locks, open on my shelves." 

Terry Tempest Williams

1. Get creative 

This is Kate and me on safari in Africa, having fun with our journals!

Fill your journals with stickers, use colorful pens, paint in your journal… nothing is off limits. Let your creativity take over, be playful and have fun.

2. Use images from magazines

Cut out images that speak to you. Imagine that a picture of a young child is your younger self and you “talk” to this part in your journal… it can lead to great insight.

3. Choose your favorite quotes

"I believe, every day, you should have at least one exquisite moment."

Audrey Hepburn

Maybe they are quotes from your favourite people or maybe they are around a theme, like forgiveness or confidence, or issues that are important to you. 

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Meditation to restore balance and calm

 

This week I guide you through an exercise that grounds you to the earth and helps focus your energy back inwards, to restore balance and calm. 

This is the second audio guide in a series that I have designed to support you through this challenging time. Listen to my first podcast on reducing stress.

I always welcome your thoughts, experiences and feedback, so please sign up (below) to my mailing list to stay connected. 

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Free podcast: reducing stress in difficult times

 
Welcome to my first podcast in a series where I will be looking at ways in which you can restore some structure into your daily routine, find calm and reduce stress during this particularly difficult period. 

This week, I guide you through a self-visualization that will help you to solve problems and deal with anxiety more effectively. 

I always welcome your thoughts, experiences and feedback, so please drop me a line at [email protected]

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Women's Special Fall Online Weekend Retreat

Friday 25 September - Sunday 27 September

Fall is a time for us to slow down, to ground ourselves and to nourish our bodies. This retreat is designed to help you stop and listen to what it is you need right now. It's a fun and restorative weekend with mindfulness exercises, morning yoga, an online cooking class with the fabulous Chef Bai, healthy recipes to try at home, meditations and group calls to connect you with other women.