Self-Visualization To Get You Sleeping Soundly

 

We all know how important sleep is for our health. When we're anxious and busy, it can be very hard to fall asleep at night. This week's audio guide will help you relax and get to sleep. So get comfy and enjoy...

This is the third audio guide in a series that I have designed to support you through this challenging time. Listen to my first podcast on reducing stress.

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Meditation to restore balance and calm

 

This week I guide you through an exercise that grounds you to the earth and helps focus your energy back inwards, to restore balance and calm. 

This is the second audio guide in a series that I have designed to support you through this challenging time. Listen to my first podcast on reducing stress.

I always welcome your thoughts, experiences and feedback, so please sign up (below) to my mailing list to stay connected. 

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