I give you the strategies and tools you need to say no with confidence to get what you want, whether it's at work or with friends and family.
Take this assessment to see how much you trust yourself and get clear action steps and a positive affirmation to write in your journal.
Choose from my list of things for your spirit, body and heart, that you can incorporate as part of your self-care.
Find out whether you're headed to the edge and get helpful tips with what you can do right now to avoid burnout.
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