In just FOUR days, you will discover how to put yourself first with a challenge that supercharges your energy and escalates your daily self-care so you don't forget.
And you can get started for FREE.
Are You Struggling with...
- Having time to do what you want?
- Feeling underappreciated while doing so much?
- Do you wonder why you're so tired all the time?
And let me guess...
- You've already tried to use self-care but it's not consistent
- You're wondering how in the world you'll ever be able to have time to do what you want to do
- You've been waiting for a chance to feel better about yourself
If this sounds familiar, this challenge is perfect for you!
The Making more time for you Challenge
is 4-day challenge for women who are sick and tired of giving to everyone else. It's for women who want to give themselves permission to be committed to their self care so that they can have an abundance of energy, radiant health, and well-being.
Get ready to give yourself the gift of time
It All Kicks Off On Nov 14
If you're ready to create more time for yourself and feel renewed energy to be able to deal with the crazy, unpredictable world we live in, then join me in the Making More time for You Self-Care Challenge.
This is four days of empowerment, connection, coaching, tools, and fun that could change your life forever. It's an opportunity to take a step back from everything you do for others and give to yourself.
This is EXACTLY What I NeedHere's What You'll Find Inside the Challenge:
Daily Coaching
Learn how to take care of yourself for better health and well-being. Get tips and tricks from an expert on how to make self-care a priority with more ease. Gain insight into what's been holding you back from taking care of yourself.
Daily Challenges
Not knowing where to start is the hardest part, but the easy daily challenges will motivate you to take action and take back your time. Even small steps can make a big difference.
Each day you'll get a live training and a short exercise to do at home so that you remember how important your self care is.
Community Support
Ever wish you just didn't feel so alone? Feel supported in your journey to take better care of yourself by being connected with other women who struggle with the same issues. We all need a tribe to remind us to take care of ourselves.
You'll get your questions answered, and you'll go from feeling discouraged and run down to the Queen of self-care!
Are You Ready? Okay Let's Dive In!
Here's what you'll implement in 4 days...
DAY 01
Why taking care of you matters so much
On Day One we'll look at why self-care is so important and non-negotiable in today's world and how it can save you. You'll understand why it's so hard to give yourself permission to schedule time for yourself and that you're not alone. We'll talk about the different types of self-care and what you will need to do to make sure that your own time is the most important part of your day.
You'll explore what makes you happy and what really brings you joy. Identifying what's really important to you helps you get clear on what's missing in your life so that you can easily add the things you want into your life.
By the end of Day One, you'll be keenly aware of how to survive in today's world by using self-care. You'll remember, and be surprised at the things that are so valuable to you and why you can't afford to wait to take care of yourself.
DAY TWO
Creating space for yourself
Knowing what to do for yourself starts with creating a space for yourself. Having your own space reminds you that you must take care of yourself.
You'll create a physical space just for you. It can be as if you're on a mini-treat. You'll get lots of ideas for making your special place restorative and nurturing. I'll also share tips for how to decide on a place that's just for you to relax and reset.
After Day Two you'll have clarity on how to create a retreat space in your home so that you'll remember to slow down and give to yourself.
DAY THREE
Getting to know yourself deeply
On Day Three you'll explore how to deeply know yourself and be able to access all your wisdom. This is key that you know what you need so that you choose the right kind of activities that feed and nourish you.
You'll learn how to use a journal to tap into the answers already inside you. I'll share tips and prompts with you to make your journal your best friend.
After Day Three, you'll be clear about what's truly important to you. You'll receive tons of encouragement and permission to make time for those things. You'll come away with a plan for how to make it happen.
DAY FOUR
Making your self-care effortless
Now that you've determined what makes you happy, it's time to choose the things on your list that make you feel alive and energized.
You'll choose 3 things that you'll implement in your life daily, weekly, and monthly...quick wins that are easy to implement.
So by the end of Day Four, you'll have the most important parts of your self-care decided. I'll teach you how to use my unique sticky note system that easily helps you remember to do the things that make you happy.
You'll be ready to put your self-care plan on your calendar and you'll even learn a way to stay on track so you don't even have to think about it. You'll just be able to implement your self-care effortlessly.
And voila. You'll be able to say you're a Goddess of Self-Care!
Just imagine...
Would you like to have THIS, once and for all? It's entirely possible. Here's what past members had to say about my self-care programs:
Happy Challengee
"Jo has helped me in so many ways, especially reconnecting with the part of me who's been feeling lost and confused. She's given me the tools I needed to do the work to get in touch with the woman who DOES know what she wants."
Happy Challengee
"I was struggling with feeling disconnected and frazzled. I was looking for a sense of grounding and calm. After working with Jo, I felt more at ease and had a sense of contentment."
Get even MORE out of the Challenge
Don't Miss Out on the VIP Experience!
VIP's get extra perks! After our 4-Day Challenge, you'll get access to an exclusive LIVE Q&A on Day 5. Join other VIP members and get answers to your biggest questions. Replays for the challenge will only be available for a limited time, but not for VIP's. You'll get lifetime access to watch at any time.
- Lifetime Access to the Replays
- Access to an exclusive Q&A Session on Zoom
- Making Time for What You Really Want E-book which is super helpful to help you identify how to carve out more time for yourself and go deeper into what you really want
Hi, I'm Jo...
For years, I struggled with putting everyone else first. I didn't make time for myself and when someone once asked me what I did for self-care, I looked blankly at them and couldn't think of a single answer.
Thankfully, things changed for me when I started coaching other women in my retreats, workshops, and in my 1:1 work with busy women. Through my work, I learned to say no to what I didn't want in my life and create self-care plans that actually worked for me. Today, I want to help you to do the same!
Let's get started!
FAQs
I'm so busy I don't think I have time to go through this challenge. Will this work for me?
Not sure if the dates work with my schedule. Is there a replay?
What if I'm not on Facebook?
I've tried self care before but I'm not consistent. Will this help me?
I'll see you on the inside! Jo
