Sign up for the free 7 day self-care challenge

Free 7 Day Self-Care Challenge

Turn your ordinary life into an extraordinary one.

Start today. Nurture your mind, body, and soul

I need this!

Hi, I'm Jo

I've had over thirty years of experience working with women, helping them to become their best selves. 

With my guidance and support, the women I work with learn how to step into their power, focus on what they want, become their best selves, and live their best lives. 

I love supporting and guiding women to really recognize how powerful and capable they really are. Through my programs, you will become unstoppable. 

More about me

Programs To Empower & Support You

Live the life YOU want, right now

Learn More

When self care becomes an absolute necessity

Climate change affects every single one of us, and we can all make an impact in our own way.

Self-care has become an absolute necessity because if you're not healthy, and if you're not taking care of yourself, you won't make it.  

Read more

Have your best self-care summer ever

Summer is the sweetest time for self-care. If we really listen to ourselves, we know intuitively that summer is the best time to slow down.

So let's create the best self-care summer ever for ourselves. 

Read more

What’s so hard about asking for what you want or need?

There are tons of people, especially women, who aren’t asking for what they want or need. We’ve all been there. We’ve all needed help and wished someone would see our need and just pitch in. Learn what is so hard about asking for what you want or need. 

Read more

Open the door to the life you really want 

Ready to start really living your best life? Then you're in the right place.
Learn about coaching

Daily Checklist For Taking Care of Yourself

Take care of yourself first and the result is you will have more time and energy for everyone else in your life. Grab this handy checklist for taking care of yourself

Your Guide To Taking A Personal Retreat

Taking a personal retreat can be one of the most transformative, nurturing things we can do. Get my guide to taking a personal retreat and you’ll be on the path to the best version of yourself. 

10 Steps to Manifest What You Want

Imagine your dreams coming true. You can create the life you want but you have to be intentional about it. Get this invaluable guide to manifesting whatever it is that you want. 

How Much Do You Trust Yourself?

Trusting yourself is one of the most important things you can do. If we listen and trust ourselves we make better choices, we’re less stressed and we have more confidence and clarity.  Take my assessment to learn how to trust yourself more.

Join My List & Stay Connected

Don't miss out! Receive my newsletters with my latest tips, inspiration, resources and upcoming programs to help you live the life YOU want, right now.


Women's Special Fall Online Weekend Retreat

Friday 25 September - Sunday 27 September

Fall is a time for us to slow down, to ground ourselves and to nourish our bodies. This retreat is designed to help you stop and listen to what it is you need right now. It's a fun and restorative weekend with mindfulness exercises, morning yoga, an online cooking class with the fabulous Chef Bai, healthy recipes to try at home, meditations and group calls to connect you with other women.