I've had over thirty years of experience working with women, helping them to become their best selves.
With my guidance and support, the women I work with learn how to step into their power, focus on what they want, become their best selves, and live their best lives.
I love supporting and guiding women to really recognize how powerful and capable they really are. Through my programs, you will become unstoppable.More about me
The new year is a time of new beginnings when the slate is clean and we get to start over. It's the time when people are making goals, going on fitness programs, and deciding to start the year in a blaze of activity.
It may not be that way for all of us.
It started during the pandemic. Three of my grandkids were on lockdown in the South Pacific. My other three grans were "local" but with the pandemic, we had limited visits at a distance and with masks.
I wanted us to all be connected so I had to come up with a plan.
As the winter solstice approaches here in the Northern Hemisphere, let us take time to be still and focus on our inner being on this longest night of 2022,
This is a time to reflect on all that has happened in this past year and gain clarity for what lies ahead of us. Listen to your heart and what it says.
Fall is a time for us to slow down, to ground ourselves and to nourish our bodies. This retreat is designed to help you stop and listen to what it is you need right now. It's a fun and restorative weekend with mindfulness exercises, morning yoga, an online cooking class with the fabulous Chef Bai, healthy recipes to try at home, meditations and group calls to connect you with other women.