As a working woman with her own business, I've experienced first-hand the pressures and stress that come with balancing your work, family, friends and your own health.
I'm here to help you slow down and focus on what it is you need to achieve success and happiness in your life. Head on over to Meet Jo to find out more about me, or check out my free resources to get you started.More about me
Telling someone who loves you and who is trying to help you but isn't really helping what you actually need...well, it's downright hard.
Having the confidence to say what you need to your friends or family is perhaps one of the most challenging things that we do.
We all start out curious, unedited. We don’t worry about what our bodies look like. We know how to eat when we’re hungry and we don't care what anyone thinks of how we dance. We know how to play without holding back. We trust ourselves. And then, things change.
Letting go is hard. It doesn't matter whether we're letting go of physical clutter or emotional clutter in our lives. It's straight-up hard. In exploring around all the edges of what it means to let go of clutter or anything in our lives that we need to let go of...I'm finding one thing to be true. It's about fear.
"I wasn’t sure what to expect, I’d never been to a self-care retreat and was nervous about what would be expected of me. I’m used to taking care of everything and everyone else, I wasn’t sure I could let go. Shortly after meeting Jo, I knew it was safe to release and allow space to grow, which is exactly what happened!
My experiences over the next three days with Jo and the group were profound. My perception of myself and the world around me started to transform, empowering me to be my full-self. I now find myself applying the tools learned in both my professional and personal life, which has improved interpersonal relationships and my ability to work through challenging situations."
Fall is a time for us to slow down, to ground ourselves and to nourish our bodies. This retreat is designed to help you stop and listen to what it is you need right now. It's a fun and restorative weekend with mindfulness exercises, morning yoga, an online cooking class with the fabulous Chef Bai, healthy recipes to try at home, meditations and group calls to connect you with other women.