Hi, I'm Jo
Retreat Leader, Life Coach, Therapist, Photographer, Traveler
As a working woman with her own business, I've experienced first-hand the pressures and stress that come with balancing your work, family, friends and your own health.
I'm here to help you slow down and focus on what it is you need to achieve success and happiness in your life. Head on over to Meet Jo to find out more about me, or check out my free resources to get you started.
More about me
8 Reasons Why You Need to Journal Right Now
A journal is not like a diary - it's a conversation with your true self. And it's one of the best things you can do right now to get through this pandemic.
Privileged And Safe: Reflecting On My Childhood In The South
I reflect on my childhood, growing up in a small town in South Georgia where some of us were safe and others weren't. I also offer ideas and resources in which we can take action to create meaningful and sustainable change.
Free Meditation To Ground You and Restore Calm
This exercise will help ground you to the earth and focus your energy back inwards. Listen on Insight Timer and feel free to leave a comment or some feedback!
Struggling with being busy and stressed all the time?
Do you know that your self-care and balance are essential to your wellbeing but you find it hard to fit it all in?
Then you’ve come to the right place!
Check out my free resources to get you started with your sustainable self-care.
Discover my free resources!"If you want more time, freedom, and energy, start saying no."
Saying no is one of the BEST ways of taking care of yourself and getting what you want. I'll give you the tools you need with my FREE Guide To Saying No Without The Guilt.
Yes please!
"I wasn’t sure what to expect, I’d never been to a self-care retreat and was nervous about what would be expected of me. I’m used to taking care of everything and everyone else, I wasn’t sure I could let go. Shortly after meeting Jo, I knew it was safe to release and allow space to grow, which is exactly what happened!
My experiences over the next three days with Jo and the group were profound. My perception of myself and the world around me started to transform, empowering me to be my full-self. I now find myself applying the tools learned in both my professional and personal life, which has improved interpersonal relationships and my ability to work through challenging situations."