As a working woman with her own business, I've experienced first-hand the pressures and stress that come with balancing your work, family, friends and your own health.
I'm here to help you slow down and focus on what it is you need to achieve success and happiness in your life. Head on over to Meet Jo to find out more about me, or check out my free resources to get you started.More about me
I reflect on my childhood, growing up in a small town in South Georgia where some of us were safe and others weren't. I also offer ideas and resources in which we can take action to create meaningful and sustainable change.
"If you want more time, freedom, and energy, start saying no."
"I wasn’t sure what to expect, I’d never been to a self-care retreat and was nervous about what would be expected of me. I’m used to taking care of everything and everyone else, I wasn’t sure I could let go. Shortly after meeting Jo, I knew it was safe to release and allow space to grow, which is exactly what happened!
My experiences over the next three days with Jo and the group were profound. My perception of myself and the world around me started to transform, empowering me to be my full-self. I now find myself applying the tools learned in both my professional and personal life, which has improved interpersonal relationships and my ability to work through challenging situations."