Struggling with being busy and stressed all the time? 

Do you know that your self-care and balance are essential to your wellbeing but you find it hard to fit it all in?

Then you’ve come to the right place!

Hi, I'm Jo

Retreat Leader, Life Coach, Therapist, Photographer, Traveler

As a working woman with her own business, I've experienced first-hand the pressures and stress that come with balancing your work, family, friends and your own health.

I'm here to help you slow down and focus on what it is you need to achieve success and happiness in your life. Head on over to Meet Jo to find out more about me, or check out my free resources to get you started.

More about me

8 Reasons Why You Need to Journal Right Now

A journal is not like a diary - it's a conversation with your true self. And it's one of the best things you can do right now to get through this pandemic.

Read more

Learning To Love My Silver Hair And Wrinkles

"Who is that woman in the mirror?" In this piece, I write about my silver hair and wrinkles, and how I'm learning to embrace them.

Read more

Podcast: The Power of Choice

In challenging times, we can examine our thoughts and what it is we're saying to ourselves. In this podcast I talk about the power of choice and how we can change our thoughts to regain control.


"If you want more time, freedom, and energy, start saying no."


Saying no is one of the BEST ways of taking care of yourself and getting what you want. I'll give you the tools you need with my FREE Guide To Saying No with confidence.

Yes please!
"I wasn’t sure what to expect, I’d never been to a self-care retreat and was nervous about what would be expected of me. I’m used to taking care of everything and everyone else, I wasn’t sure I could let go. Shortly after meeting Jo, I knew it was safe to release and allow space to grow, which is exactly what happened! 

My experiences over the next three days with Jo and the group were profound. My perception of myself and the world around me started to transform, empowering me to be my full-self. I now find myself applying the tools learned in both my professional and personal life, which has improved interpersonal relationships and my ability to work through challenging situations."

Emily Emmons - Entrepeneur, and Busy Mom, Co-founder and Executive Director, Ho’ola Farms 501, Hawaii

Stay connected for news and tips

Receive my newsletters with advice, inspiration and upcoming retreats and programs. Your information is private and will not be shared.


Women's Special Fall Online Weekend Retreat

Friday 25 September - Sunday 27 September

Fall is a time for us to slow down, to ground ourselves and to nourish our bodies. This retreat is designed to help you stop and listen to what it is you need right now. It's a fun and restorative weekend with mindfulness exercises, morning yoga, an online cooking class with the fabulous Chef Bai, healthy recipes to try at home, meditations and group calls to connect you with other women.