I've had over thirty years of experience working with women, helping them to become their best selves.
With my guidance and support, the women I work with learn how to step into their power, focus on what they want, become their best selves, and live their best lives.
I love supporting and guiding women to really recognize how powerful and capable they really are. Through my programs, you will become unstoppable.More about me
Vanuatu...the tiny island nation where my son and my 3 grandchildren live has been hammered by two back-to-back cyclones in the past few days. Cyclone Judy and Cyclone Kevin, category 4, cyclones slammed across the island within 24 hours of each other....it was brutal.
As women, we’re taught from a young age to be dissatisfied with our bodies. We’re expected to fit into an ideal of beauty that is impossible to achieve and have so much pressure placed upon us in today’s society because of it.
This constant battle can leave us feeling emotionally drained and exhausted…as I know all too well.
When it comes to taking the next step in your life...whether that’s starting a new career, taking the trip of a lifetime, having a hard conversation with someone you love, or something else entirely...many of us suffer from procrastination.
We tell ourselves we'll do it “one day,” when the timing is just right. But what if now is the perfect time?
Fall is a time for us to slow down, to ground ourselves and to nourish our bodies. This retreat is designed to help you stop and listen to what it is you need right now. It's a fun and restorative weekend with mindfulness exercises, morning yoga, an online cooking class with the fabulous Chef Bai, healthy recipes to try at home, meditations and group calls to connect you with other women.