Hi, I'm Jo
Retreat Leader, Life Coach, Therapist, Photographer, Traveler
As a working woman with her own business, I've experienced first-hand the pressures and stress that come with balancing your work, family, friends and your own health.
If you’re struggling with being busy and stressed and you know that while self-care and balance are essential to your wellbeing, you're finding it hard to fit it all in, then you’ve come to the right place!
I'm here to help you slow down and focus on what it is you need to achieve success and happiness in your life. Head on over to Meet Jo to find out more about me, or check out my free resources to get you started.
Discover my free resources!
8 Reasons Why You Need to Journal Right Now
A journal is not like a diary - it's a conversation with your true self. And it's one of the best things you can do right now to get through this pandemic.
5 Ways To Make Your Journal Your Best Friend
Read my five fun ways to help you get creative and personalize your journal so it's a true expression of yourself.
Free Meditation To Ground You and Restore Calm
This exercise will help ground you to the earth and focus your energy back inwards. Listen on Insight Timer and feel free to leave a comment or some feedback!
"If you want more time, freedom, and energy, start saying no."
Saying no is one of the BEST ways of taking care of yourself and getting what you want. I'll give you the tools you need with my FREE Guide To Saying No Without The Guilt.
Yes please!
"I wasn’t sure what to expect, I’d never been to a self-care retreat and was nervous about what would be expected of me. I’m used to taking care of everything and everyone else, I wasn’t sure I could let go. Shortly after meeting Jo, I knew it was safe to release and allow space to grow, which is exactly what happened!
My experiences over the next three days with Jo and the group were profound. My perception of myself and the world around me started to transform, empowering me to be my full-self. I now find myself applying the tools learned in both my professional and personal life, which has improved interpersonal relationships and my ability to work through challenging situations."