"Get out, get out, NOW!"

Thom shouted, his voice cutting through the night.

I immediately heard a strange hissing sound, and my heart sank. My first thought? The air mattress. That glorious air mattress is my lifeline to comfort on the hard floor of our popup tent atop our trusty Tacoma truck. I couldn't lose it.

But within seconds, I realized it wasn’t the air mattress deflating. A dense, white cloud began to fill the tent, suffocating the space where, just moments ago, I felt safe.

There wasn’t a moment to think...

We were camping at Burnside Lake in Toiyabe National Forest, just south of Lake Tahoe. 

The lake shimmered under the early evening sun, a hidden sanctuary wrapped in the stillness of the wilderness.

After setting up camp, we decided to hike the nearby trail, which led to massive boulders overlooking the lake, giving us a 360-degree panoramic view. The sunset painted the landscape in gold, and the air was crisp and clean.

For a moment, life...

With over 30 years of experience as a life coach, I’ve had the privilege of guiding countless individuals through the process of turning their dreams into reality.

But manifestation isn’t just something I teach—it’s something I live.

Over the years, I’ve manifested everything from my thriving business to more personal desires.

One of my biggest dreams was to travel the world, and through intentional manifesting, I’ve been fortunate enough to visit places that once seemed like distant wishes. From exploring the streets of Baja to climbing Mt. Fuji, these experiences were born from focused energy and belief in the process.

One of the most powerful tools I rely on? The best manifestation books I've been able to find.

Reading about manifestation isn’t just informative—it’s an integral part of the process.

When you immerse yourself in the wisdom and insights of experienced manifestors, you’re not only learning new techniques but...

There’s something magical about the moment you realize you’re on the brink of a personal breakthrough—whether it’s a fresh start, a deeper understanding, or that spark of inspiration you’ve been waiting for.

For me, oracle cards have been a trusted tool on my own spiritual path, helping me tap into my inner wisdom, manifest my desires, and guide my path forward.

As a life coach, I encourage using oracle cards as a powerful tool to gain clarity, deepen self-awareness, and strengthen your connection to your intuition. The insights that emerge from these cards often feel like gentle whispers from your soul—guiding you toward alignment with your true path and desires.

In this article, I’m sharing my personal list of the best oracle cards, each selected for its ability to help you unlock your inner wisdom and manifest your dreams.

Whether you’re a seasoned spiritual seeker or someone curious about diving into this practice, these oracle...

Entering the dating scene at 40 and beyond is a whole different ballgame, isn’t it?

Whether you’ve been out of the game for a while, your looking to manifest the love of your life or you're looking to find a more meaningful relationship, the dating landscape has shifted dramatically—especially in the last decade. The world has gone digital in ways we couldn’t have imagined, and the COVID-19 pandemic accelerated this shift, making dating apps an integral part of modern dating.

Between busy careers and family responsibilities, who has time for traditional dating? Meeting someone through friends or at the local coffee shop isn’t as common as it used to be.

But here’s the thing—not all dating apps are created equal, especially for those of us over 40. Some are a complete waste of time, filled with endless swiping that leads to nowhere. I’ve done the heavy lifting, sifting through the noise to bring you the best dating sites over 40....

There’s a moment—you know it—when the first inkling of your next adventure hits. Maybe it's a self care trip, maybe it's just for pure adventure. There's excitement, anticipation, magic… I absolutely love that feeling.

But as you probably know, travel comes with its fair share of little bumps in the road. That’s why, when I travel, I rely on a few of the best travel apps I've found as my trusty sidekicks.

I've been traveling before travel blogs were even a thing, so I can tell you that since I've discovered these gems, I now travel like an expert.

Translating menus in Tokyo is a breeze, navigating the streets of Baja without internet access—no problem. Finding the best local restaurants in Lisbon or securing a last-minute ticket to a sold-out show in New York? Done.

These apps have turned potential travel hiccups into seamless adventures. I wouldn't dream of traveling without them.

In this post, I'm going to share with you the travel apps that...

As a life coach and therapist with over 30 years of experience, I've seen how stress and fatigue can have a huge impact on my clients' day to day experience.

But sometimes, just a small lifestyle shift is all it takes to get back on track.

I learned this lesson when I discovered Rhodiola—an incredible herb that’s become a trusted ally not just for me, but for many women I know navigating life and the many natural changes that come our way.

Unlike those other supplements that end up gathering dust in the cabinet, when I found the best Rhodiola supplement that truly worked in unison with my body, it became a part of my daily regimen.

Every product on this list has met my strict quality standards—they’re safe and effective, and there’s an option for every budget.

So, maybe it’s time to clear out that cabinet and make room for a supplement that will genuinely support your journey to optimal vitality. After all, self-care often means leaning on the...

Traveling to me is sacred. It's the greatest gift I've given myself in this lifetime.

It's opened my eyes and heart to the most joyous and meaningful lessons I could've ever imagined. And oh the lessons I've learned! I've learned so much about myself through personal retreats and I've learned about people, about places, about human nature and about Mother Earth.

When it comes to planning my trips now, it's second nature. I've been through all the trial and error of packing blunders and successes so you don't have to. I'm here to help you empower yourself with this list of travel essentials for women so that you can feel confident as you set off for your next adventure.

Whether you're traveling with your partner, a group, on your own, or maybe your dreaming up your next weekend getaway, this list will be your go-to so you're prepared for any plan you might have and the unexpected turns that inevitably await you!

Need a little help manifesting the adventure of your dreams?

Check out...

Some people seem to effortlessly attract the life they want... a successful business, a dream job, a dream house...

A dream life.

Wanna know their secret??

As a life coach with over 30 years of experience, I've helped countless individuals unlock the innate mechanism we’re all born with, allowing them to unleash that powerful inner flow and channel it toward the best things to manifest in life!

And I know what you're thinking, but the truth is, manifestation isn’t just a trendy concept—it’s a powerful tool grounded in both ancient wisdom and modern science.

The science emerging now reveals how our brains are designed to turn focused thoughts into just what we want. By learning and applying these principles, you can start attracting positive changes and experiences into your life.

In this article, we’ll explore 7 transformative things you can manifest to bring more joy, success, and fulfillment into your everyday life.

Let's get started making those...

If you’re here looking for self-care ideas for women, it’s because you’ve done the first step of self-care - saying “yes” to self-care. That’s huge!

Please don’t let this go unnoticed or uncelebrated because it's often just too easy to make excuses, forget to do it, or fall victim to our blindspots keeping us from self care.

But now what?

How do you spend that precious time you’ve carved out just for you? It can be a little intimidating, right? 

But let me be that little birdie in your ear reminding you, “Any act of self-care is enough.” Ladies, don’t let yourself stress out over self-care! Let’s make it easy and restorative. Really, that’s the whole point. 

I made this list of self care ideas specifically with busy, badass women in mind. (Hey, Mamas!) 

There’s no wrong way to use this list, but here are a few ideas:

• Pick a few for your self-care Sunday lineup.
• Print it out...

This is what our temps have been like for a week now.

We're in the middle of a heat dome now in Northern California, and folks, IT IS HOT.

Hotter than hot. It’s an inferno here.

We can see now that climate change is changing the way we live.

Just this week, my friends in Colorado, Helene, and Dave Van Manen, have been watching a wildfire from their backyard, just three miles away. They can see the flames and smoke and have their car packed and ready with important documents in case they have to evacuate. CLICK HERE to read their story. They've included photos and a treat at the end of the article.

This is how many people live now, especially in the West.

It's real, and it's scary.

It will get worse. I don’t know about you, but it leaves me with that helpless feeling in the pit of my stomach.

It's the same with Gaza, Ukraine, and Sudan, a place we rarely hear about in the news where there's violence against women and girls. Forced child marriages and rape are rampant. And...