Summer is the best time to feel like yourself. And, after we've been cooped up for a year, it’s a perfect time to savour every day.
When we're having fun, we put aside the worries, the goals, the stress, the have to’s. We can look at where we’ve been and where we’re going.
Sometimes, we're so busy, we don't even know what we want and we don't take time to figure it out.
Ask yourself these questions:
What would make this an unforgettable summer?
What if it was the first summer I got to ________
If I had all the free time I wanted this summer, I'd ________
The best summer I ever had was _________.
These questions can give you clues to what you're longing for and what makes you happy.
Sit down right now and write it out.
I give you full permission to dream.
Want to go to Hawaii? To some...
This video was made while my good friend and mentor, Helene Van Manen, and I were camping last fall. We often have discussions like this one about life and how to live it the best way. Keep in mind that we had been camping for 5 days without showering and barely combing our hair!
Learn more about Helene here.
Today, I'll be leaving on an adventure that I’ve dreamed of for years.
I’m going on safari in Africa.
As I write this, I’m pinching myself and realizing that in a few days I’ll be seeing elephants, tigers, giraffes and other animals in their natural habitat in Tanzania.
Last November a very dear friend of mine passed away from cancer. She was a healthy, vibrant 62 year old. After her death, I made a pledge to myself and to her that I would not wait to do the things that I want to do.
I’m not wealthy. But I found a way to do this safari. I choose not to wait to follow my dreams.
When you listen to the video my friend ...
"To finish the moment, to find the journey’s end in every step of the road, to live the greatest number of good hours, is wisdom."
Ralph Waldo Emerson
In case you missed the 1st part of this story, you can read how we started this adventure in Part 1. Go here
We had been warned about altitude sickness…nausea, headaches, dizziness. The only way to get rid of it we were told was to come down off the mountain. My head was starting to bother me now. More Advil and more water. We kept going.
Indomitable. Unable to subdue or defeat. It was powerful to say these words to myself as I heaved my left leg up unto a huge rock.
In-dom-i-table. I WILL NOT be defeated by this damn mountain.
Greetings from Port Vila, Vanuatu
Most people have never heard of this tropical island in the South Pacific. Vanuatu is an archipelago of about 82 small islands near the Fiji islands.
I came here to live over 30 years ago when my sons were 3 years old and 6 months. I was excited but nervous to bring little ones here, especially sight unseen. But I trusted my instincts that we would be safe and we were. And for 5 years I was able to call this place my home.
It was one of the best and happiest times of my life.
Now I find myself here again, watching my 3 grandchildren grow up.
In this photo, you can see I am surrounded by my little grandchildren and my beautiful daughter-in-law, Stephanie.
The little boy who was 3 (Andrew) has come back to live here where he has created a shipping business with tugboats and barges for inter-island business.
Here are my sons in 1988. Andrew was 5 and Rob was 3.
The point of this story is that you never know how life will...
Fall is a time for us to slow down, to ground ourselves and to nourish our bodies. This retreat is designed to help you stop and listen to what it is you need right now. It's a fun and restorative weekend with mindfulness exercises, morning yoga, an online cooking class with the fabulous Chef Bai, healthy recipes to try at home, meditations and group calls to connect you with other women.