I believe that good health is one of our greatest assets. Emotional and physical wellbeing are key in helping us face adversity and live our best lives.
Life is not all work - pleasure and fun are important parts of our lives. (Headstands are my thing!) Balance is vital for you to create what you desire.
One of my greatest joys is being Gran to these five darlings. Family remind me of the importance of empathy, gratitude and forgiveness.
At eight years old, I knew deep in my bones there was more to the world than the small town I grew up in. I didn’t know what the world had to offer but I made a promise to myself to find out.
I left Georgia after college graduation, to travel as much as I could. I waited tables in fancy restaurants and worked my way to Alaska, sleeping in my car.
I married, had two precious boys and we moved to an island in the South Pacific. After five years, the marriage fell apart. I returned to the United States as a single mom, brokenhearted and scared of how I would support myself and my children.
As a mom negotiating an empty nest when my boys left for college, I felt lost. I had spent years over giving and over committing to things I couldn't say no to.
With the help of a skilled life coach, I learned how to take time for myself and really get clear on my purpose. I learned how to give myself permission to do what I wanted. I became a coach myself.
I vowed I would help other women avoid falling into the same traps. I became a retreat coach and found my passion.
We are meant to lead lives that are fulfilling and joyful so that we can show up in the world with our unique talents and personalities, and importantly, with our true selves.
I’m privileged to have sat across from thousands of individuals, couples, and children deeply listening and holding sacred space for them for 27 years as a therapist and coach.
I've been passionate about so many things...
My diverse interests and skills are an asset, making me a better coach and therapist to be able to help you see and identify your unique strengths.