I learned the secret to not quitting from a very wise Marine Corps officer several years ago when I worked on a US Marine Corps base in Okinawa, Japan.
I was working out with Marines as I did every day on the base and I was on the 4th round of doing pushups on 2 gymnastic rings in the middle of a very high-intensity fitness workout. (That’s hanging onto 2 rings that are suspended & you’re supposed to do pushups while you’re hoisting yourself on them & maintaining balance at the same time)…you know, crazy stuff like that.
It was hard, to put it mildly. I’d already been rowing, then before that pushups, then squats. I was exhausted.
My head said, "what are you doing out here? You’re too old to be working out this hard, just quit. You don’t have to do this. This is insane. We’re all crazy. Quit."
I looked to my left and decided to ask Mike who was working out next to me why he...
During this unprecedented time, you will be under more pressure.
You might be stuck at home with the Covid-19 restrictions, and having to deal with being around your family 24/7.
You might be trying to juggle work and family.
You might be a caregiver, responsible for your children or your parents.
You might be facing uncertainties in your career or future.
You might be alone struggling to find ways to deal with loneliness and how to connect with others.
Either way, you're dealing with more pressure which is creating more stress and anxiety.
This makes it even harder to solve problems, be patient with your loved ones, and concentrate at work. It makes it harder for you to stop and listen to what it is you need and want right now.
This is where I can help.
My online retreat for women is designed to give you the structure,...
Fall is a time for us to slow down, to ground ourselves and to nourish our bodies. This retreat is designed to help you stop and listen to what it is you need right now. It's a fun and restorative weekend with mindfulness exercises, morning yoga, an online cooking class with the fabulous Chef Bai, healthy recipes to try at home, meditations and group calls to connect you with other women.