How to go on a personal retreat 

Let’s get real. We all live in an over scheduled world with endless to do lists, and an overload of technology.

Our brains have had it with trying to deal with the pandemic and adapt over and over again.

If you find yourself like most people, you’re wired and tired. And you may even feel like what’s the point?

That’s when you know that it’s time to take a personal retreat.

What the heck is a personal retreat?

It’s the time you take to step away from your ordinary life and just be with yourself so that you can reset and come back refreshed and be a better version of yourself.

The benefits of a personal retreat

The outcomes of being on a solo getaway personal retreat are numerous.

Even though you think, I don’t have time to stop, this is the very moment to get away.

"The time to relax is when you don’t have time for it. " Sydney J. Harris

Learn more about the benefits of going on a personal retreat and my story of how I...

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When your soul is tired, it's time for a personal retreat

 "When our souls are tired, we don't need sleep, we need to get away and just be.”

What is a personal retreat?

A retreat is a time when you step away from your daily life to reflect on where you are in your life at the moment. It's a time to rest, restore, reset and it's a time for deep listening.

When we're exhausted, our body is working hard to just keep up with the daily tasks. When our brains are tired, we can't put anything else in.

This is where I was. Totally blah. Tired and wired. Sick of everything. No pizazz. Dull.

Taking a week off for myself

I decided to save myself and take a week off.  From everything.

I knew I needed to get away and let myself do nothing.

I chose a beautiful place...the California central coast.

The first morning when I woke up without an alarm, I felt strange.

I resisted my impulse to do the usual thing...get up, check the news, check my emails, my texts. Instead, I heard a little voice say, “wait… you don't have to...

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Women's Special Fall Online Weekend Retreat

Friday 25 September - Sunday 27 September

Fall is a time for us to slow down, to ground ourselves and to nourish our bodies. This retreat is designed to help you stop and listen to what it is you need right now. It's a fun and restorative weekend with mindfulness exercises, morning yoga, an online cooking class with the fabulous Chef Bai, healthy recipes to try at home, meditations and group calls to connect you with other women.