The Best Rhodiola Supplement for Women + 5 More

As a life coach and therapist with over 30 years of experience, I've seen how stress and fatigue can have a huge impact on my clients' day to day experience.

But sometimes, just a small lifestyle shift is all it takes to get back on track.

I learned this lesson when I discovered Rhodiola—an incredible herb that’s become a trusted ally not just for me, but for many women I know navigating life and the many natural changes that come our way.

Unlike those other supplements that end up gathering dust in the cabinet, when I found the best Rhodiola supplement that truly worked in unison with my body, it became a part of my daily regimen.

Every product on this list has met my strict quality standards—they’re safe and effective, and there’s an option for every budget.

So, maybe it’s time to clear out that cabinet and make room for a supplement that will genuinely support your journey to optimal vitality. After all, self-care often means leaning on the plant world for a little extra support.

Let's explore this vibrant plant ally together.

Some of the links in this article are affiliate links, meaning I may earn a small commission if you make a purchase through these links at no extra cost to you. This helps support my work and allows me to continue sharing valuable content. I only recommend products I genuinely believe in.

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What is the Best Rhodiola Supplement?

Herb Pharm | Shop here*

Gaia Herbs | Shop here*

Double Wood | Shop here*

HawaiiPharm | Shop here*

NOW Foods | Shop here*

Bronson | Shop here*

Who Might Benefit from Rhodiola Rosea?

Rhodiola's benefits are immense! There's so much this little herb can do. I've found that these individuals benefit the most from this powerful supplement:

• Professionals and Students
• Athletes and Fitness Enthusiasts
• Aging Adults
• Busy Parents & Caregivers
• Women Experiencing Hormonal Changes

Stressed Out?

Whatever your life circumstance - If you're feeling overwhelmed and stressed out, Rhodiola is a champ at stress management!

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Check out my 7 Day Self Care Challenge!

Here's My List of the Best Rhodiola Supplements

In finding the best Rhodiola Rosea supplements, I was deeply thorough.

I’ve spent countless hours researching brands, digging into product details, and combing through real reviews and testimonials from real people. I’ve also personally tested many of these products to make sure they truly live up to their promises.

This list is the result of thorough vetting—only the supplements that met my high standards for quality, safety, and effectiveness made the cut. Plus, many of these products can be incorporated into your routine for less than 25 cents a day!

This is so important to me. The products I share with the people I love have to be the best of the best.

Here they are:

Herb Pharm*

My Personal Go-To

Pricing: $43.55 for 168 day supply ($.26/day)

Mg per serving: 140 mg herb per 0.7 ml

Capsules per bottle: Liquid extract

% of Rosavins: Not listed

% of Salidrosides: Not listed

3rd Party Tested: Yes

Why I Like It:

Within the first few days of using Herb Pharm's Rhodiola, I felt like I’d tapped into a deep well of vitality within myself. My energy was sustained from morning until evening, and my focus gained a sharpness I hadn't experienced in years. I love that the liquid form is gentle and easy on my system, for my body, it seems as though it assimilates better than the capsuled form. A huge bonus to Herb Pharm's product is that it's alcohol free, making it more accessible. I really do think of this supplement as an ally and it's easily become an adored and uplifting part of my morning routine.

Shop Herb Pharm here* 

Image @ Herb Pharm

Gaia Herbs*

Best for Transparency

Pricing: $25.05 for 60 day supply ($.42/day)

Mg per serving: 120 mg

Capsules per bottle: 60

% of Rosavins: Not listed

% of Salidrosides: Not listed

3rd Party Tested: No

Why I Like It:

Gaia Herbs Rhodiola Rosea has quickly become a favorite of mine. The "Meet Your Herbs" feature lets me trace each herb back to its source, offering an unmatched level of transparency and trust. After incorporating this into my daily routine, I noticed a gentle yet steady lift in both energy and mood. Plus, knowing it’s free from pesticides and heavy metals gives me complete peace of mind. It’s incredibly reassuring to support my body with something so pure and responsibly sourced.

Shop Gaia Herbs here*

Image @ Gaia Herbs

Double Wood*

Best Value

Pricing: $16.15 for 90 day supply ($.18/day)

Mg per serving: 500 mg

Capsules per bottle: 120

% of Rosavins: 1%

% of Salidrosides: 3%

3rd Party Tested: Yes

Why I Like It:

When I gave Double Wood Supplements' Rhodiola Rosea a try, I noticed a subtle but real shift in my focus during those afternoon slumps. The capsules are easy to take, and I liked that they didn’t upset my stomach, even on an empty stomach. The vegan-friendly formula is a big plus for me, and knowing it’s third-party tested reassured me of its quality. While I don’t reach for it every day, it’s a reliable backup when I need an extra push during busy periods.

Shop Double Wood here* 

Image @ Double Wood

HawaiiPharm*

Best Tincture

Pricing: $28.47 - 4 months of daily servings ($.24/day)

Mg per serving: 970 mg

Capsules per bottle: Liquid extract - 120 ml per container, 1 ml per serving

% of Rosavins: Not listed

% of Salidrosides: Not listed

3rd Party Tested: No

Why I Like It: 

After a few weeks of using Hawaii Pharm’s Organic Rhodiola Extract, I found it becoming a refreshing addition to my mornings. My ritual was to add it to my morning tea, and there was something grounding about holding that little bottle each day, knowing it came from the magic of the Hawaiian Islands. It was like bringing a bit of nature’s serenity into my routine. The energy boost I experienced was gentle but steady, keeping me vibrant throughout the day. While it’s not my daily go-to, it was a lovely experience that added a touch of care to my routine.

Shop HawaiiPharm here* 

Image @ HawaiiPharm

NOW Foods*

Best Reputation

Pricing: $28.81 for 120 days ($.24/day)

Mg per serving: 500 mg

Capsules per bottle: 120

% of Rosavins: 3%

% of Salidrosides: 1%

3rd Party Tested: Yes

Why I Like It: Taking these Rhodiola capsules felt like a gentle nudge toward a more balanced, brighter day. Isn't it those little nudges that make all the difference?? The 500 mg dosage was just right for me— a smooth, steady flow of energy that made my morning walks more enjoyable and kept me present during afternoon chats with friends. I really noticed the purity of the ingredients; with 3% Rosavins and 1% Salidrosides, it was like a calm hand guiding me through the day. Knowing it’s third-party tested and NPA A-rated GMP certified gave me peace of mind that I was nourishing my body with something truly wholesome.

Shop NOW Foods here*

Image @ NOW Foods

Bronson*

Best Potency

Pricing: $14.99 for 120 day supply ($.13/day)

Mg per serving: 250mg extract = equivalent to 1000mg root powder

Capsules per bottle: 120

% of Rosavins: Not listed

% of Salidrosides: Not listed

3rd Party Tested: No

Why I Like It: When I first tried Bronson's Rhodiola Rosea, it was like I could feel the ancient wisdom of this adaptogen at work. What really stood out to me was the supplement’s potency—250mg of Rhodiola Rosea extract, which is equivalent to 1000mg of root powder in capsule form. Bronson has a long-standing reputation for quality, and I appreciate that they use vegetarian capsules, reflecting their commitment to clean and ethical practices.

Shop Bronson here* 

Image @ Bronson

What is Rhodiola Rosea?

I always like to learn the background of any plant I use as a supplement—it helps me connect more deeply with its benefits.

Rhodiola Rosea, often called the "golden root," thrives in the cold, mountainous regions of Europe and Asia. Its ability to withstand harsh conditions adds to its potency.

The key active compounds, Salidroside and Rosavin, are known for boosting energy, reducing stress, and supporting overall well-being. Salidroside provides strong antioxidant and neuroprotective benefits, while Rosavin is recognized for its mood-lifting effects.

Historically, Rhodiola has been valued in traditional medicine for enhancing stamina and cognitive function.

Health Benefits of Rhodiola Rosea

Rhodiola Rosea offers a range of physical and mental benefits that can help us stay healthy and vibrant as we age.

• Fatigue Reduction: Rhodiola Rosea helps balance the stress response, reducing fatigue and boosting energy, particularly for women experiencing age-related fatigue.
• Combat Burnout: Rhodiola helps combat burnout by managing stress, supporting adrenal function, and reducing exhaustion and mental fatigue.
• Mental Performance: Rhodiola enhances cognitive function, improving memory, concentration, and overall mental clarity.
• Physical Performance & Endurance: It boosts endurance, making it easier to stay active and maintain a healthy lifestyle.
• Reproductive Health: Rhodiola eases menopause symptoms like mood swings and fatigue by supporting hormonal balance.
• Heart Health: Rhodiola supports heart health by reducing stress hormones, potentially lowering the risk of heart-related issues.
• Antioxidant & Detoxifying: Rich in antioxidants, Rhodiola helps detoxify the body and supports healthy weight management.

How Rhodiola Rosea Works as an Adaptogen

Rhodiola Rosea is an adaptogen, a special herb that helps the body resist different types of stress—whether physical, chemical, or biological.

Adaptogens support the body's natural stress response, keeping it balanced without disrupting normal functions.

Rhodiola is particularly effective at regulating stress hormones like cortisol, helping to keep stress levels in check and reducing the harmful effects of prolonged stress. It also supports the adrenal glands, which are crucial in managing how the body responds to stress symptoms.

Rhodiola for Menopause

As a life coach, I’ve had the privilege of working with many women as they navigate the natural transitions that come with aging, particularly menopause. This phase of life can be challenging, with changes in energy levels, mood, and overall well-being. From what I’ve seen, Rhodiola Rosea can be an incredible ally during this time.

Menopause often brings increased stress and fatigue, and Rhodiola's adaptogenic properties can make a real difference. It helps regulate the body's stress response, which is essential when you're dealing with the ups and downs of hormonal changes.

Additionally, Rhodiola supports cognitive function, which can sometimes feel foggy during menopause. And let’s not forget mood swings. Rhodiola helps balance these emotional shifts, offering a more stable and positive outlook during this time.

Rhodiola Rosea Safety and Side Effects

Rhodiola Rosea is generally safe, but side effects like dizziness, dry mouth, or trouble sleeping can occur, especially if taken late in the day.

If you're pregnant, breastfeeding, have autoimmune conditions or are on medications like blood thinners, it's best to consult a doctor before using Rhodiola or any supplement for that matter.

Start with a low dose, ideally in the morning or early afternoon, to avoid sleep disruptions. Always consult a healthcare provider before adding Rhodiola to your routine, and monitor how your body responds, adjusting the dosage as needed.

How to Choose the Right Rhodiola Supplement for You

When choosing a Rhodiola supplement, keep these key points in mind:

• Purity & Potency: Look for standardized Rhodiola root extract supplements that list the ratios of Salidroside and Rosavin. These active compounds are what make Rhodiola effective.
• Form (Capsules vs. Tinctures):
• Capsules: Convenient, easy to dose, and portable, but they may take longer to absorb and might contain additional fillers.
• Tinctures: Absorb faster and offer flexible dosing, but they have a stronger taste that some might find unpleasant and are less convenient to carry around.
• Sourcing & Ingredients: Opt for organic or wild-harvested Rhodiola. Ethical sourcing ensures purity and supports sustainable practices, though these options may be more expensive.
• Brand Reputation & Reviews: Choose brands with positive reviews and transparency about their sourcing and manufacturing. Keep in mind that well-known brands might be pricier.
• Third-Party Testing: Ensure the supplement is independently tested for purity and potency. Look for certifications on the packaging, though some reputable third-party tests might be harder to verify.
• Personal Insights: Based on my experience, I prioritize clear labeling of Salidroside and Rosavin content, organic ingredients, and third-party testing. I stick with trustworthy brands that are transparent and reliable.

Rhodiola Rosea in Everyday Life

Incorporating Rhodiola supplementation into your daily routine is easy and can be a valuable addition to a balanced lifestyle.

Taking Rhodiola in the morning can help boost your energy and resilience throughout the day. Pair it with practices like meditation and gentle exercise to enhance its stress-reducing benefits.

Recommended Dosage

The recommended dosage for Rhodiola Rosea generally ranges from 200 to 600 mg per day, based on scientific studies.

If you’re new to Rhodiola, it’s best to start on the lower end and adjust as your body adapts. Starting with 200 mg and gradually increasing has worked well for many women. 400 mg daily has been effective for me.

Remember, everyone’s needs are different, so take the time to find the dosage that’s right for you.

Final Thoughts

Rhodiola Rosea offers a wide range of benefits, from reducing fatigue and enhancing mental clarity to supporting heart health and overall well-being.

When choosing a Rhodiola Rosea supplement, it’s essential to focus on purity, potency, and reputable sourcing to ensure you’re getting the highest quality.

No matter your stage in life, finding natural ways to support your health and vitality is key. Embracing holistic wellness can truly make a difference in how we feel every day.

We’d love to hear about your experiences with Rhodiola or other natural remedies—feel free to share in the comments! And don’t forget to explore our related articles for more tips on living the life you so deserve.

Are you ready to take your self-care to the next level?

As a life coach and therapist, I have dedicated my life to helping women like you find balance, joy, and fulfillment.

Whether you're a busy professional, a mother juggling countless responsibilities, or someone who simply wants to reconnect with their inner self, I am here to guide and support you every step of the way.

Don't wait any longer to prioritize your well-being. Click here to learn more about my life coaching services and schedule a consultation today. Your best self is just a click away!

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FAQs

Can I grow Rhodiola myself?

Yes, you can grow Rhodiola yourself, but it needs specific conditions. The Rhodiola Rosea plant thrives in cold, mountainous areas with well-drained, sandy soil and plenty of sunlight. However, it can take several years to mature enough for harvesting.

What is the best time to take Rhodiola?

The best time to take Rhodiola is in the morning or early afternoon since it helps boost energy and focus. Avoid taking it in the evening, as it might interfere with sleep. For the best results, take it on an empty stomach.

How long does it take for Rhodiola to work?

Rhodiola usually starts working within 30 minutes to an hour, with some people noticing effects like improved focus and reduced stress pretty quickly. However, for more significant benefits, like enhanced endurance or better mood, it may take a few weeks of regular use.

Can I take Rhodiola every day?

Yes, you can take Rhodiola every day, and many people do to maintain consistent benefits.

What are the signs that Rhodiola is working?

Signs that Rhodiola is working include feeling more focused, less stressed, and having increased energy or endurance. You might also notice an improved mood or clearer thinking. These effects can be subtle at first but tend to become more noticeable with regular use.

Can Rhodiola be combined with other supplements?

Yes, Rhodiola can be combined with other supplements and is often paired with adaptogens like Ashwagandha or Omega-3s for added benefits. However, it’s important to consult with a healthcare provider before combining supplements to ensure safety and avoid any potential interactions.

Disclaimer: This information is for educational purposes only and has not been evaluated by the FDA. It is not medical advice. It is not intended to diagnose, treat, cure, or prevent any disease or healthcare issue. Please consult your primary care physician for advice on any of this.