"Change will not come if we wait for some other person or some other time. We are the ones we've been waiting for. We are the change that we seek."

Barack Obama

Today is about not putting your life on hold and waiting to do the things you love.

If we don't live the life we want now or we're waiting to be happy, then we die full of regrets.  I am a woman living in my 70s so I ask myself every day, what am I waiting for?

When is the best time to do what you want?

Is it when the bills are paid off, you have enough money, the kids leave home when you have more time?...you fill in the blanks.

We wait for the "right" time. For the best job, for the next raise, the perfect house, the best time to do what we want. 

My 13-year-old grand-nephew was diagnosed 4 months ago with a brain tumor. It was malignant. The day before he was diagnosed he was a normal kid playing baseball.

Life can turn you completely upside down. And inside out.

One minute you could be sitting on your...

We're living in funky, unpredictable times.

It’s wearing down even the most grounded and balanced people.

But for some of us, we blame ourselves for things that happen.  We may not even be aware that we’re in this self-destructive behavior. 

You don't have to blame yourself.

In fact, it won’t help you in any way.   

For sure, it’s easy to get stuck listening to the blaming and shaming voices inside of you that tell you that you did something wrong…spiraling you down into negativity, into funky land.

Those are the times when nothing seems right. You feel off but you don't even know what's wrong.

It might be that you woke up feeling happy and everything was going great and then, BAM.

Some small thing happens.

Your phone goes off in the middle of a yoga class, with a voice message from your friend saying your name, "hi, Jo," and the whole class hears the voice recording and glares at you. 

(true story that just happened to...

“The greatest gift our parents ever gave us was each other”  

It’s National Sister Day this week and if you have a sister or someone like a sister, it’s a great time to think about your relationship with her and what it means. 

I can’t imagine going through life without my two amazing sisters.

But it wasn’t always that way.

A tale of three sisters

I remember when my younger sister arrived on the scene.

I didn’t much like her at first. I was 2 ½ and immediately threatened by the fact that I wasn’t the little darling of the family anymore.

Maie, my sister, bit me once.

She was 2. There was a conflict over something like wanting the same toy and Maie used the only tactic she had…biting.

My mother told me to bite her back. (Parents had little training back then in how to parent…it was called I'm the boss and you do whatever I say).

I remember thinking, “but I don’t want to hurt her”...

My mother told me something a little startling when I asked for a pair of red panties. 

I was 9 years old.

She said, “only bad women wear red panties.”

I  was puzzled by what she meant by "bad women" but whatever it was I figured, I didn’t want to be a bad woman.

Where did we get this label...bad women?

I remember my aunt told me that her parents said "no" when she wanted to be a nurse. They wouldn’t allow it and explained that “respectable” women weren't nurses.

I wondered about that, too.  

Instead, my Aunt Billie stood, at the age of 16, right beside my grandfather who was a pharmacist at Hatcher's Drugstore in a tiny little town in South Georgia. 

Aunt Billie worked alongside my grandfather, filling prescriptions as a compounding pharmacist. There were far less regulations then and so she was allowed to do this. 

She had learned from her father how to fill prescriptions. So, even more, confusing...

Let’s get real. We all live in an over-scheduled world with endless to-do lists, and an overload of technology.

Our brains have had it with trying to deal witheverything in the world and adapt over and over again.

If you find yourself like most people, you’re wired and tired. And you may even feel like what’s the point?

That’s when you know that it’s time to take a personal retreat.

What the heck is a personal retreat?

It’s the time you take to step away from your ordinary life and just be with yourself so that you can reset and come back refreshed and be a better version of yourself.

The benefits of a personal retreat

The outcomes of being on a solo getaway personal retreat are numerous.

Even though you think, I don’t have time to stop, this is the very moment to get away.

"The time to relax is when you don’t have time for it. " Sydney J. Harris

Learn more about the benefits of going on a personal retreat and my story...

 "When our souls are tired, we don't need sleep, we need to get away and just be.”

It happens to all of us. We push and push and grind, and the truth is, we don't always take the best care of ourselves. Soul exhaustion creeps up, and then it's time to address our self care in a big way.

How Do I Know If My Soul Is Tired?

Have you ever felt a weariness that seems to seep into your very bones?

It's a kind of exhaustion that sleep alone can't cure because it's a profound sense of fatigue that envelopes your entire being.

Even a full night's sleep can leave you feeling drained of energy and lacking motivation. Excitement for life feels far from grasp.

It's a scenario many of us are all too familiar with. Some call it "soul tired."

When we're exhausted, our body is working hard to just keep up with the daily tasks. When our brains are tired, we can't put anything else in.

This is where I was. Totally blah. Tired and wired. Sick of everything. No pizazz. Dull.

Soul Exhaustion...

The tent that ran away 

Here’s a story about how easily things can change, unexpectedly, and without warning. 

I believe life is easier if we know that we might have to change course when things happen out of our control.  

I think it’s a matter of three things: staying calm, allowing yourself to feel disappointment, and feeling grateful. 

Here’s what happened.

It was going to be a test run. We had just purchased a rooftop tent. This tent camper sits on a rack on top of the truck and with the push of a button and in less than a minute, the tent is fully upright and ready to sleep in.  There’s a ladder that attaches to the truck to get you up there and voila! Instant camping. 

A Trip To Death Valley

We decided that Death Valley would be a great destination as the weather was going to be idyllic for the desert...highs of only 80 and cool nights.  

We were on the road by 6 am as we knew it would be long 8-hour drive....

Trusting your inner wisdom isn't always easy, but if you don't you will miss out on experiences in life. This is my story about trusting myself and my inner wisdom, and three ways that you can start listening to and trusting yourself more. 

Full disclosure: I’ve never really trusted myself.

I’m not proud of this.  

And besides that, this not trusting myself has caused me problems my entire life. 

Learning to listen to myself

But I’ve changed all that. 

I’ve learned that rather than going back and forth and making myself crazy, I've learned to take a breath and listen to myself. 

So, for instance. 

When I really want to do something and that desire keeps nagging at me, I know that this is something I must do.

I’ve never gone wrong by listening to my desires.

But it’s hard to sort out why I hold back unless I give myself a chance to sort it out...what’s keeping me from just doing that thing that I want...

What would you do to get back home?

This is Part 2 of the story about two people in my family who were caught off guard away from their homes in March by the pandemic.

Their story is one that will inspire you. If you didn’t have a chance, you’ll want to read Part 1 of the piece I wrote about how they got stranded. You can read it here. 

 Bev

She waited and waited for months for a possible opening to fly to Vanuatu, her new home.

The borders to this tiny country with no covid have been closed since March.

In September, a repatriation flight from Auckland opened up.

It took a boatload of emails and phone calls to the Vanuatu government and the New Zealand government in order to coordinate the tricky business of getting Bev on that flight. Stephanie, Bev's daughter, worked hours and hours to get clearance for Bev to fly.

There were so many on and then off again moments...for weeks until they knew that Bev was approved for the flight. 

It took 70 hours...

Read the article and follow me on Medium.