Read the article and follow me on Medium.

You can also listen to this podcast on Insight Timer. 

Read the article and follow me on Medium.

When things happen outside of our control, it's normal to feel like we no longer have the power. So how can we turn this around?

You can also listen to this and follow me on Insight Timer: 

https://insighttimer.com/johatcher/guided-meditations/the-power-of-choice

Read the article and follow me on Medium. 

Read the article and follow me on Medium.

Read the article on Medium: 

https://medium.com/@johatcher/privileged-and-safe-reflecting-on-my-childhood-in-the-south-c31b39d55fbd

“The only thing I have done religiously in my life is keep a journal, I have hundreds of them, filled with feathers, flowers, photographs, and words – without locks, open on my shelves." 

Terry Tempest Williams

1. Get creative 

This is Kate and me on safari in Africa, having fun with our journals!

Fill your journals with stickers, use colorful pens, paint in your journal… nothing is off limits. Let your creativity take over, be playful and have fun.

2. Use images from magazines

Cut out images that speak to you. Imagine that a picture of a young child is your younger self and you “talk” to this part in your journal… it can lead to great insight.

3. Choose your favorite quotes

"I believe, every day, you should have at least one exquisite moment."

Audrey Hepburn

Maybe they are quotes from your favourite people or maybe they are around a theme, like forgiveness or confidence, or issues that are important to you. 

We all know how important sleep is for our health. When we're anxious and busy, it can be very hard to fall asleep at night. This week's audio guide will help you relax and get to sleep. So get comfy and enjoy...

This is the third audio guide in a series that I have designed to support you through this challenging time. Listen to my first podcast on reducing stress.

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