Summer is the best time to feel like yourself. It’s a perfect time to savor every day.

Summertime has the potential to help you:

1. Rejuvenate and reset
2. Embrace joy and laughter
3. Unleash creativity
4. Prioritize ultimate self-care

When we're having fun, we put aside the worries, the goals, the stress, the have to’s. We can look at where we’ve been and where we’re going. 

Let's start with what you want 

Sometimes, we're so busy, that we don't even know what we want and we don't take the time to figure it out.  

Ask yourself these questions:

What would make this an unforgettable summer? 

What if it was the first summer I got to ________

If I had all the free time I wanted this summer, I'd ________

The best summer I ever had was _________.

These questions can give you clues to what you're longing for and what makes you happy. 

Sit down right now and write it out. Get out your journal and dream. 

I give you full permission to dream...

Traveling to other countries will always fire me up. 

There's something about the journey that leaves you with a refreshed perspective on life. And when it comes to certain trips, you know they'll be filled with adventure and the thrill of the unknown.

Our excursion to Baja was just that. 

It was rocky from the start; tempers flared and anger hung over us. We weren’t in the best place as a couple to begin this journey. 

We went anyway. 

I'll admit, the idea of traveling to Mexico left me uneasy. My imagination ran wild from tales of the cartel capturing us to being innocent bystanders caught in a crossfire.

When I mentioned our plans to my son Andrew, his imagination went into overdrive.

“Mom, really... you're going to  Mexico?” 

He painted a dire picture of us held captive, me, in the back of a pickup truck tied up, dehydrated, and Thom with a gash on his forehead from being hit with a gun. We laughed about it while I...

What do you want to be known for? And what are you here for?

These questions.

Why do they stop me in my tracks? 

Because I don’t always know the answer, and it assumes that we're here for a reason. 

These are weighty questions. They imply that we're here for a reason, and each of us has a purpose.

Some scoff at this, dismissing the idea that your purpose is nonsense. Existentialists might argue that life is inherently meaningless.

But for me, it’s important to give meaning to life.  

Sometimes, it's as simple as asking what I want from life. What makes me uniquely me? What talents and skills do I bring to the table?

Are you searching for meaning in your life?

If so, you're not alone. In a world that's crazy and troubled, it's a good question to ask yourself. Knowing your purpose and why you're here can guide and keep you grounded. It's also true that finding your true purpose can seem like an impossible task. But it's worth coming back to so that you...

When I first heard about self-love, I couldn't help but chuckle. It seemed like a punchline in a joke. After all, aren't we taught to prioritize others above ourselves from a young age?
Be selfless, not selfish... that's the narrative I grew up with, especially as a woman.

Reflecting on my upbringing, I realized that the women in my life, though remarkable in so many ways, rarely exemplified self-love. They epitomized giving, always putting others' needs before their own. And so, naturally, I followed suit.

We know that self-care goes right along with self-love. But why is it so hard? 

Years ago when my first coach asked me what I do for self-care, I stumbled to think of some words to say to her and silently thought, "What the hell is she talking about?"

I thought a lot about that question, feeling perplexed and a bit resistant.

Breaking free from the ingrained belief that self-love equated to selfishness wasn't easy.

But then came the epiphany…by nurturing myself,...

"There are two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle."   Albert Einstein 

This quote has always been one of my favorites. I'm all in for option #2 as we step into this new year. I'm also committed to helping you make it your best year ever. 

Picture this: Thom and I packed up our truck the day after Christmas and headed to Southern California.  If you’re like me, camping in the wintertime does not sound fun, but we chose Anza Borrego desert, about 40 miles from the Mexican border. Trust me, I have no regrets.

This trip was pure magic.

Photo taken at 1:00 am...completely untouched

We're big fans of dispersed camping, where you can set up anywhere on BLM land without reserving a campsite months in advance. Anza Borrego, although a state park, lets you camp almost anywhere. Want to build a fire? Just use one of those cool round metal containers. We did build a fire every night. ...

As the winter solstice unfolds its quiet magic today, I find myself reflecting on the significance of this day. It's a gentle reminder to pause before we dive headlong into the hustle and bustle of Christmas.

On this serene solstice morning, I'm reaching out to you with an invitation—to join me in taking a moment to simply be.

I understand the pull to rush around, ticking off tasks for Christmas preparations—shopping, baking, gift wrapping—all vying for our attention. Yet, today is not about succumbing to that pressure; rather, it's an opportunity to resist the urge to hurry.

You might be thinking

"Darkness isn't my favorite time of the year, and Christmas is always challenging." It's true, this season can be difficult, filled with loss and grief. The darkness outside often mirrors the struggles within, making it harder to find motivation and to rise above sadness and depression.

However, even in the heart of this darkness, there lies a purpose—a chance to...

The season of giving can be riddled with challenges, inducing guilt and stress. What should be a joyous act of giving and generosity can quickly become a daunting task, a persistent concern about selecting the "perfect gift" for someone.

Let's get real for a second: overconsumption is no joke. Most of us are drowning in stuff already, and the last thing we need is more clutter. We're also well aware that our binge-buying habits do no favors for Mother Earth. We're on a mission it seems to pack landfills to the brim with even more junk. 

And, the prices of everything have risen so who wants to go into debt by overspending?

Yet, amid these challenges, the expectation to exchange gifts persists. It's not a matter of reluctance; it's a question of redefining HOW we approach it.

What if gift-giving could be simple, easy, meaningful, and green?

What if we lived in a world where decisions about gift-giving were effortless, gifts were beautifully wrapped, and every gesture bore...

Life is a wonder. And it's difficult. And...there will be dying. There will be heartbreak. There will be despair, and there will be horror.  

Thankfully there will also be joy, forgiveness, love, and connection.

Because this is what life is all about. It's about the range of experiences and the thoughts and feelings about what happens. 

If we can pause for a moment to let ourselves feel the pain and joy together and be with all the feelings, then we will be able to handle more of what comes our way and if we can "be" with the people experiencing sadness and deep loss, then we can be a gift to the people who are going through dark times and we can give ourselves a gift, too. 

Embracing Life's Inevitabilities

There will always be things we can't control. There will be the unexpected, the pain of seeing loved ones die or go through hardship. Yet, in the middle of sorrow comes the promise of hope and renewal. For every despair, there is a seed of joy,...

"Do the thing you think you cannot do: “You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face."   Eleanor Roosevelt

Traveling alone as a woman can be an exhilarating and transformative experience. 

It offers a unique opportunity to discover the world on your terms, pushing your boundaries and gaining a profound sense of self-reliance. 

In this blog post, we'll explore my journey traveling alone, highlighting the empowering aspects and offering tips for a safe and enjoyable solo adventure.

Empowerment through Independence

I had traveled alone in Europe, but it had been many years. I was nervous, scared, and aware that I’d make all the decisions by myself…a thing that always makes me nervous.

My solo adventure was for only two days. I left the friends I’d been traveling with for two weeks in Greece and flew to Rome.  I‘d booked a room near the Vatican. The host had...

As women, we face constant scrutiny and comparison, leading us to doubt our self-worth and overlook the extraordinary beauty that resides within us...especially as we age.  But today, we're embarking on a journey to change that narrative and discover the power of self-love. 

Join me as we delve into ten transformative self-love practices that will help you embrace your body, celebrate your individuality, and ignite radiant confidence from within.

Breaking free of cultural expectations

It's time to break free from the chains of societal expectations and unlock the beauty that has always been yours to claim. Are you ready to embark on this liberating path of self-discovery? Let's dive in together and unleash the true essence of your being.

To foster body positivity and embrace our inherent beauty, here are ten self-love practices that can help us appreciate and accept ourselves just the way we are:

10 Self Love Practices you can use right now

1. Start Your Day with Positivity:...