The busy woman's
self-care cheat sheet.
It's time to get crystal clear about what you want.
I need this!
Simple self-care activities that are effortless and enjoyable
Message from Jo
For years, I struggled with putting everyone else first. I didn't make time for myself and when someone once asked me what I did for self-care, I looked blankly at them and couldn't think of a single answer.
Thankfully, things changed for me when I started coaching other women in my retreats, workshops, and in my 1:1 work with busy women over the last thirty years.
With my guidance and support, the women I work with learn how to step into their power, focus on what they want, become their best selves, and live their best lives. Self-care is a key aspect of that.
So through my work, I learned how to create self-care plans that actually worked for me. Today, I want to help you to do the same.
Let's get started!
