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Hi, I'm Jo

I've had over thirty years of experience working with women, helping them to become their best selves. 

With my guidance and support, the women I work with learn how to step into their power, focus on what they want, become their best selves, and live their best lives. 

I love supporting and guiding women to really recognize how powerful and capable they really are. Through my programs, you will become unstoppable. 

More about me

Programs To Empower & Support You

Live the life YOU want, right now

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When you feel stuck coaching can change your life

Have you ever felt stuck? If you're ever been unable to figure things out and known that you don't have answers, have you ever said anything like this to yourself? “I want to change my life but I have no idea what to do" There’s actually something valuable that can help you and it’s life coaching. 

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How to know if you need a coach or a therapist

Therapy and coaching are not the same. It's important to know the difference so you can make the best choice for yourself. To help you to do this here is some guidance on how to know if you need a coach or a therapist. 

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How coaching changed my life

There was a time in my life when I was fed up, burned out, and stressed. I didn’t really like how my life was going and I was overwhelmed and way too busy most of the time to figure out what to do about it. This is the story of how a life coach changed my life. 

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Open the door to the life you really want 

Ready to start really living your best life? Then you're in the right place.
Learn about coaching

Daily Checklist For Taking Care of Yourself

Take care of yourself first and the result is you will have more time and energy for everyone else in your life. Grab this handy checklist for taking care of yourself

Your Guide To Taking A Personal Retreat

Taking a personal retreat can be one of the most transformative, nurturing things we can do. Get my guide to taking a personal retreat and you’ll be on the path to the best version of yourself. 

10 Steps to Manifest What You Want

Imagine your dreams coming true. You can create the life you want but you have to be intentional about it. Get this invaluable guide to manifesting whatever it is that you want. 

How Much Do You Trust Yourself?

Trusting yourself is one of the most important things you can do. If we listen and trust ourselves we make better choices, we’re less stressed and we have more confidence and clarity.  Take my assessment to learn how to trust yourself more.

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Women's Special Fall Online Weekend Retreat

Friday 25 September - Sunday 27 September

Fall is a time for us to slow down, to ground ourselves and to nourish our bodies. This retreat is designed to help you stop and listen to what it is you need right now. It's a fun and restorative weekend with mindfulness exercises, morning yoga, an online cooking class with the fabulous Chef Bai, healthy recipes to try at home, meditations and group calls to connect you with other women.