I've had over thirty years of experience working with women, helping them to become their best selves.
With my guidance and support, the women I work with learn how to step into their power, focus on what they want, become their best selves, and live their best lives.
I love supporting and guiding women to really recognize how powerful and capable they really are. Through my programs, you will become unstoppable.More about me
Let’s get real. We all live in an over scheduled world with endless to do lists, and an overload of technology.
That’s when you know that it’s time to take a personal retreat
I decided to save myself and take a week off. From everything.
I knew I needed to get away and let myself do nothing.
Do you feel your life could be headed in a better direction? Are you wondering what steps you can take to make something happen and take control of your future?
Fall is a time for us to slow down, to ground ourselves and to nourish our bodies. This retreat is designed to help you stop and listen to what it is you need right now. It's a fun and restorative weekend with mindfulness exercises, morning yoga, an online cooking class with the fabulous Chef Bai, healthy recipes to try at home, meditations and group calls to connect you with other women.