Give yourself the gift of Ageless Wisdom and Passion. A 4-week online retreat

Ageless Wisdom and Passion

Online Retreat

Designed to give you the tools you need to manage stress, build resilience, and find balance and joy. 

I need this!

Hi, I'm Jo

I've had over thirty years of experience working with women, helping them to become their best selves. 

With my guidance and support, the women I work with learn how to step into their power, focus on what they want, become their best selves, and live their best lives. 

I love supporting and guiding women to really recognize how powerful and capable they really are. Through my programs, you will become unstoppable. 

More about me

Programs To Empower & Support You

Live the life YOU want, right now

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The key to less stress and living longer is not what you think

Recently I talked to my 8-year-old granddaughter, Ella, and told her that sometimes adults forget how to play. She looked at me as if I was from another planet. 

In her little mind, not knowing how to play was incomprehensible. That day, I realized that I, too, had forgotten how to play.

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Why is self care so hard to remember?

Why do we forget that self-care is the most important thing we can do for ourselves, our sanity, well-being, and health?

If it’s so important, then why aren’t we all doing everything in our power to relax, chill out, and set aside time no matter what happens? Learn reasons why and tips to help. 

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When self care becomes an absolute necessity

Climate change affects every single one of us, and we can all make an impact in our own way.

Self-care has become an absolute necessity because if you're not healthy, and if you're not taking care of yourself, you won't make it.  

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Open the door to the life you really want 

Ready to start really living your best life? Then you're in the right place.
Learn about coaching

7 Day Self Care Challenge

Self-care doesn't have to be hard. The secret is simple self-care activities that are effortless and enjoyable. 

Commit to this easy (and fun!) self-guided 7-day self-care challenge and allow it all to click into place for you.

Your Guide To Taking A Personal Retreat

Taking a personal retreat can be one of the most transformative, nurturing things we can do. Get my guide to taking a personal retreat and you’ll be on the path to the best version of yourself. 

10 Steps to Manifest What You Want

Imagine your dreams coming true. You can create the life you want but you have to be intentional about it. Get this invaluable guide to manifesting whatever it is that you want. 

Daily Checklist For Taking Care of Yourself

Take care of yourself first and the result is you will have more time and energy for everyone else in your life. Grab this handy checklist for taking care of yourself

Join My List & Stay Connected

Don't miss out! Receive my newsletters with my latest tips, inspiration, resources and upcoming programs to help you live the life YOU want, right now.

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Women's Special Fall Online Weekend Retreat

Friday 25 September - Sunday 27 September

Fall is a time for us to slow down, to ground ourselves and to nourish our bodies. This retreat is designed to help you stop and listen to what it is you need right now. It's a fun and restorative weekend with mindfulness exercises, morning yoga, an online cooking class with the fabulous Chef Bai, healthy recipes to try at home, meditations and group calls to connect you with other women.