I've had over thirty years of experience working with women, helping them to become their best selves.
With my guidance and support, the women I work with learn how to step into their power, focus on what they want, become their best selves, and live their best lives.
I love supporting and guiding women to really recognize how powerful and capable they really are. Through my programs, you will become unstoppable.More about me
Recently I talked to my 8-year-old granddaughter, Ella, and told her that sometimes adults forget how to play. She looked at me as if I was from another planet.
In her little mind, not knowing how to play was incomprehensible. That day, I realized that I, too, had forgotten how to play.
Why do we forget that self-care is the most important thing we can do for ourselves, our sanity, well-being, and health?
If it’s so important, then why aren’t we all doing everything in our power to relax, chill out, and set aside time no matter what happens? Learn reasons why and tips to help.
Self-care doesn't have to be hard. The secret is simple self-care activities that are effortless and enjoyable.
Commit to this easy (and fun!) self-guided 7-day self-care challenge and allow it all to click into place for you.
Taking a personal retreat can be one of the most transformative, nurturing things we can do. Get my guide to taking a personal retreat and you’ll be on the path to the best version of yourself.
Imagine your dreams coming true. You can create the life you want but you have to be intentional about it. Get this invaluable guide to manifesting whatever it is that you want.
Take care of yourself first and the result is you will have more time and energy for everyone else in your life. Grab this handy checklist for taking care of yourself
Fall is a time for us to slow down, to ground ourselves and to nourish our bodies. This retreat is designed to help you stop and listen to what it is you need right now. It's a fun and restorative weekend with mindfulness exercises, morning yoga, an online cooking class with the fabulous Chef Bai, healthy recipes to try at home, meditations and group calls to connect you with other women.