Free challenge
7 Day Self-Care Email Challenge
Transform your self-care from...I know I "should" take time for myself into "nothing comes before my own self care."
Words from our friends
Reggie Weber
The 7-day Self Care Challenge exceeded my expectations! I love having it be 7 days and it supports our weekly routine. For me, it gave me not only focus, but what to focus on when I start my day for my overall self care. Doing it for those 7-days gave me steps to implement daily that were easy and time saving, not time consuming. The best part was the consistency of the 7 days and to journal each day. Whether it was to write down just a few things that enhance my self care. Thank you, again Jo, for the amazing work that enhances women's lives! -
In this freebie Self Care email challenge, you'll learn my 3 secret tips to putting yourself first:
Ways to make self-care a consistent part of your life
How not to put yourself on the back burner when life gets crazy
Tip 2
How to have a plan when you’re stressed and unbalanced
Tip 3
All you need to do is show up and decide that you’re ready to put yourself first!
Hello!
I'm Jo Coach, travel lover, health nut, and believe in women.
I've learned that no one is going to tell you to take care of yourself or trust yourself. It took me so long to realize that I'm worth putting myself first and that I can still give to my family and if I take care of myself, I have more energy, more time for the things my heart tells me. I want to make your life easier with this freebie. I'm here to guide you through each day of how to put yourself first.
7 Day Self Care Email Challenge
