Open the door to the life you really want 

The goal is to help participants overcome self-doubt, build self-trust and confidence, and practice compassionate self-care, all while revealing their unique, authentic identity. Through a combination of evidence-based methods, personalized coaching, and engaging group activities, participants will develop the skills and mindset required to empower their personal and professional growth.

The "Women Rising" coaching group is for women who are committed to their self-growth, want to live an authentic life, and want to get specific support and help in being able to trust themselves and have the confidence to do anything they want.

Small group coaching is an intimate coaching setting where 4-6 women come together each week for an hour on a Zoom call to explore, discuss, and practice the transformational work of taming the inner critic, following through with self-care, and getting to know themselves on a deep level so that they are able to create their dreams and live a life of purpose and meaning.

Women who participate in small coaching groups get support to fully trust themselves through deep listening and giving and receiving feedback. They develop self-awareness and an increased ability to stay true to themselves and make choices that align with what they really want in their lives. This is a powerful opportunity to step back from your busy life and focus deeply on oneself for an hour.

Jo, the leader of the coaching groups, is a psychotherapist and life coach with 30 years of experience working in the field of women's empowerment. She brings a warmth and authenticity of non-judgment to her work with women and has a gift for helping women see their value and unique strengths. She provides resources and tools that enlighten and awaken women to seeing how powerful they are.

Topics such as self-love, self-trust, letting go of doubt, people pleasing, overdoing and overscheduling are covered in this group. We'll also be talking about healthy lifestyles and how to include these in your busy life. You’ll come away with a plan to follow through on whatever it is you want. This group guides you to create lasting change in your life.

The coaching group lasts for a month so that participants can fully implement the ideas and tools they'll learn and take away.

If you can’t attend one of the coaching group sessions, we'll provide you with a recording of the session so that you can catch up and stay on track. We understand that life can and does get in the way sometimes, and we will make sure that you have the opportunity to fully benefit from the coaching experience. However, Jo will encourage you to prioritize attending the group sessions whenever possible, as they provide a valuable opportunity for connection, support, and growth.

While our coaching groups have a specific focus we know that each person's journey is unique. Jo will do her best to incorporate your individual needs and concerns into the group sessions as much as possible, and will also provide you with personalized support and resources outside of the group to help you continue your personal growth journey. Additionally, we encourage open and honest communication within the group, and you are welcome to share your thoughts, feelings, and questions with the other members to gain additional perspectives and support.

It's natural to feel unsure about meeting with a group of women you don't know. However, Jo has designed the groups so that they are confidential, safe, supportive, and empowering spaces for every woman. Jo will establish ground rules for the group to ensure that everyone feels respected and heard, and will encourage open and honest communication within the group. 

Jo’s specialty is in creating a sense of community and connection among the group members so that everyone feels comfortable sharing their thoughts and feelings. If you have any specific concerns or questions, please reach out to Jo, who can speak to you 1:1 before the group begins to help you feel more at ease.