Free podcast: reducing stress in difficult times

overcoming challenges self-care self-love Apr 17, 2020

Welcome to my first podcast in a series where I will be looking at ways in which you can restore some structure into your daily routine, find calm and reduce stress during this particularly difficult period.

This week, I guide you through a self-visualization that will help you to solve problems and deal with anxiety more effectively.

I always welcome your thoughts, experiences and feedback, so please drop me a line at [email protected]

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Women's Special Fall Online Weekend Retreat

Friday 25 September - Sunday 27 September

Fall is a time for us to slow down, to ground ourselves and to nourish our bodies. This retreat is designed to help you stop and listen to what it is you need right now. It's a fun and restorative weekend with mindfulness exercises, morning yoga, an online cooking class with the fabulous Chef Bai, healthy recipes to try at home, meditations and group calls to connect you with other women.