Meet Jo Blog Programs Coaching Women Rising Coaching Group Contact Login

Free podcast: reducing stress in difficult times

overcoming challenges self-care self-love Apr 17, 2020
 
Welcome to my first podcast in a series where I will be looking at ways in which you can restore some structure into your daily routine, find calm and reduce stress during this particularly difficult period. 

This week, I guide you through a self-visualization that will help you to solve problems and deal with anxiety more effectively. 

I always welcome your thoughts, experiences and feedback, so please drop me a line at [email protected]

Stay connected

Get my latest advice and tips, retreat programs, events and offers delivered to your inbox.

Jo Hatcher

Retreat Leader Life Coach Therapist Photographer Traveler

I help women slow down so that they can listen to their hearts and have the freedom to live their best lives.

Recent Posts

Why You Need to Unplug and be Adventurous in Nature
live your best life overcoming fear self-care travel & adventure
May 26, 2023
Taking Care of You: Self-Care for Better Mental Health
self-care self-love
May 04, 2023
When you get hit hard, take a lesson from people who know how to get back up
overcoming challenges overcoming fear
Mar 05, 2023

Topics

All Categories

aging

female empowerment

grandmothering

gratitude

journaling

letting go

live your best life

living green

overcoming challenges

overcoming fear

relationships

retreats

self-care

self-love

travel & adventure

trusting yourself

Close

Women's Special Fall Online Weekend Retreat

Friday 25 September - Sunday 27 September

Fall is a time for us to slow down, to ground ourselves and to nourish our bodies. This retreat is designed to help you stop and listen to what it is you need right now. It's a fun and restorative weekend with mindfulness exercises, morning yoga, an online cooking class with the fabulous Chef Bai, healthy recipes to try at home, meditations and group calls to connect you with other women.