Free podcast: reducing stress in difficult times

 
Welcome to my first podcast in a series where I will be looking at ways in which you can restore some structure into your daily routine, find calm and reduce stress during this particularly difficult period. 

This week, I guide you through a self-visualization that will help you to solve problems and deal with anxiety more effectively. 

I always welcome your thoughts, experiences and feedback, so please drop me a line at [email protected]

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