Have you ever felt stuck? If you've ever been unable to figure things out and known that you don't have the answers, have you ever said anything like this to yourself...
“I want to change my life but I have no idea what to do. Plus I’m scared. I’m afraid I’ll never be happy/where I want to be in life/balanced/fulfilled.
I don’t have a clue how to get what I want and I don’t even think I can have it.
If you’ve had these thoughts, you’re not alone.
It’s hard to say this kind of stuff out loud.
And…sometimes people go into self-blame mode and feel even worse and then say something like…what’s wrong with me? Why can’t I figure this out? Will I ever get to be happy?
The reason is that it’s hard.
It’s hard when you feel stuck to get yourself out of that mode. I know because I’ve been there so many times.
But we don’t have to be stuck or feel crazy because we don’t know what to do next.
There’s actually something very valuable that can help you get out of not knowing what to do. It’s an amazing thing and it’s called life coaching.
I discovered coaching years ago and it changed my life. Get some inspiration from my own journey with coaching and how I got to travel around the world.
One of the things I love so much about coaching is that you can have a guide, someone who is nonjudgemental right beside you helping you get to where you want to be…even when you think it’s not possible or when you don’t even know what you want.
So you might be thinking, well I don’t have any big aspirations, my life is okay, just not that great. Can a coach help me?
Yes! Coaching can help with almost anything you can think of. Just not with mental health issues we deal with in psychotherapy. Go here to see the difference between therapy and coaching.
I’ve coached many people and I’ve found that there are a wide variety of issues that can be helped with coaching.
You THOUGHT you wanted to go in a specific direction but the more you think about it, the less it feels like the right thing. And now you don’t know what to do with your life!
You're in a job you hate, but you get up every day because you have to. You know it isn't the right fit for you. Maybe you’re not getting paid what you’re worth. Or maybe you’re just plain miserable at work.
Not sure if you're making the right decision and then agonize over your decision whether it was the right choice?
And you say to yourself, no way I have the money to travel. It’s so hard to see other people go on trips and I’m sitting here envious and mad.
You work too much, you know your life is way out of balance, and you have very little time for yourself. Forget about the things that bring you joy…seems like a faraway dream.
It’s so hard to stick with what you know you “should” be doing like exercising, eating well, drinking enough water, and dealing with stress but you can’t stick with it.
Do you have too much going on in your life? Sometimes it's what you want even, but you don't have enough time to figure it out. You're overwhelmed all the time. And you don't know where to start to get organized.
Deciding what your next big move will be? Where to go?
Don’t know if you should stay or leave. You’re tired of the conflict and it’s making you feel really down. You know you need to make a change but don’t know what to do first.
Dissatisfied with not finding a partner and don’t know where to find that person. Then you feel like you'll never meet that special someone.
You go in circles trying to make a decision, and once you've made the decision, you end up in an endless period of second-guessing. Did I make the right choice?
The kids are driving you crazy and you don't know what to do next or how to handle them.
You don't know how to resolve these issues in your life so you just settle. And feel frustrated and resigned.
These and many more life challenges are things that I’ve coached people through. All ages, all types.
Everyone, in my opinion, deserves to have someone by their side cheering them on and helping them achieve what they want in life, especially when you don't know what to do next.
Work with me. I can help. Go here to find out more about how coaching with me can help you then book a discovery session...it's free and we'll see if coaching is right for you.
Fall is a time for us to slow down, to ground ourselves and to nourish our bodies. This retreat is designed to help you stop and listen to what it is you need right now. It's a fun and restorative weekend with mindfulness exercises, morning yoga, an online cooking class with the fabulous Chef Bai, healthy recipes to try at home, meditations and group calls to connect you with other women.