Save Your Seat: Make 2022 Your Best Year Yet Online Retreat

What really holds women back

We all start out curious, unedited. 

We don’t worry about what our bodies look like.  

We know how to eat when we’re hungry and we don't care what anyone thinks of how we dance.

We know how to play without holding back. 

We trust ourselves. 

And then, things change

Well-meaning parents correct their children, wanting them to be their best but what children hear is something else. The child begins to question herself. 

When I was young, I started picking up on messages that I needed to act a certain way because it was really important what others thought of me. 

My young brain heard..."other’s opinions matter more than what I think of myself." 

This version of me at 17 believed that if she was friendly and popular that everyone would like her. 

It was easy for her because that was her nature...friendly and open. 

She knew without being told that it wasn't nice to say things that might upset someone or make them...

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Women's Special Fall Online Weekend Retreat

Friday 25 September - Sunday 27 September

Fall is a time for us to slow down, to ground ourselves and to nourish our bodies. This retreat is designed to help you stop and listen to what it is you need right now. It's a fun and restorative weekend with mindfulness exercises, morning yoga, an online cooking class with the fabulous Chef Bai, healthy recipes to try at home, meditations and group calls to connect you with other women.