This is the third audio guide in a series that I have designed to support you through this challenging time. Listen to my first podcast on reducing stress.
Please sign up to my mailing list below to stay connected.
“Who writes journals? Women who live deeply and reflectively, who regard lives as modern mythic quests and spiritual journeys, women who want to find their own voices and write their own lives.”
– Marlene Schiwy, A Voice of Her Own
Many people think that a journal is a diary. This is what I thought many years ago.
But a journal is so much more than keeping track of your daily events.
A journal is a conversation with yourself… your true self.
Journaling is a time to focus on what you love, what you hate, what you fear, what you long for.
It’s a way of knowing yourself on a deep level.
With everything that’s happening in this unpredictable and scary world, now is the best time to keep a journal to help you deal with your emotions and thoughts.
For many, you are on a sort of ‘pause’ with many activities cancelled or on hiatus during...
This is the second audio guide in a series that I have designed to support you through this challenging time. Listen to my first podcast on reducing stress.
I always welcome your thoughts, experiences and feedback, so please sign up (below) to my mailing list to stay connected.