As we celebrate another of our nation’s birthday this Independence Day, I am reminded of a July 4th post I wrote back in 2011 when my son, Rob, was deployed to Afghanistan. Rob is home now, but re-reading the post today brings all those feelings back to me. It also makes me feel a deep gratitude that he returned with his body, and his psyche, intact. I will forever feel grateful for that.
I still feel connected to those who served in that faraway country. I am privileged to have worked as a counselor with Marines, Soldiers, Airmen, and Sailors who were deployed and returned from Afghanistan and Iraq. Their stories are chilling, young men who know the horrors of war and are still trying to make sense of it all.
The ones who are still deployed, still in danger, the ones who are struggling, and the many who are wounded warriors.
Think for a moment about the ones...
Fall is a time for us to slow down, to ground ourselves and to nourish our bodies. This retreat is designed to help you stop and listen to what it is you need right now. It's a fun and restorative weekend with mindfulness exercises, morning yoga, an online cooking class with the fabulous Chef Bai, healthy recipes to try at home, meditations and group calls to connect you with other women.