5 Ways To Make Your Journal Your Best Friend

“The only thing I have done religiously in my life is keep a journal, I have hundreds of them, filled with feathers, flowers, photographs, and words – without locks, open on my shelves.”

     Terry Tempest Williams

1. Get creative 

This is Kate and me on safari in Africa, having fun with our journals!

Fill your journals with stickers, use colorful pens, paint in your journal… nothing is off limits. Let your creativity take over, be playful and have fun.

2. Use images from magazines

Cut out images that speak to you. Imagine that a picture of a young child is your younger self and you “talk” to this part in your journal… it can lead to great insight.

3. Choose your favorite quotes

Maybe they are quotes from your favourite people or maybe they are around a theme, like forgiveness or confidence, or issues that are important to you. 

4. Pick the poems that you love 

Like with the quotes, these...

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8 Reasons Why You Need To Journal Now In This Pandemic

“Who writes journals? Women who live deeply and reflectively, who regard lives as modern mythic quests and spiritual journeys, women who want to find their own voices and write their own lives.”

– Marlene Schiwy, A Voice of Her Own

Journaling isn't like keeping a diary

Many people think that a journal is a diary. This is what I thought many years ago.

But a journal is so much more than keeping track of your daily events.

A journal is a conversation with yourself… your true self.  

Journaling is a time to focus on what you love, what you hate, what you fear, what you long for.

It’s a way of knowing yourself on a deep level.

An answer to feeling unstructured and directionless

With everything that’s happening in this unpredictable and scary world, now is the best time to keep a journal to help you deal with your emotions and thoughts.

For many, you are on a sort of ‘pause’ with many activities cancelled or on hiatus during...

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