FREE WORKSHOP: 3 secrets to letting go of self-doubt

What are you waiting for?

"Change will not come if we wait for some other person or some other time. We are the ones we've been waiting for. We are the change that we seek."

Barack Obama

Today is about not putting your life on hold and waiting to do the things you love.

If we don't live the life we want now or we're waiting to be happy, then we die full of regrets.  I am a woman living in my 70s so I ask myself every day, what am I waiting for?

When is the best time to do what you want?

Is it when the bills are paid off, you have enough money, the kids leave home when you have more time?...you fill in the blanks.

We wait for the "right" time. For the best job, for the next raise, the perfect house, the best time to do what we want. 

My 13-year-old grand-nephew was diagnosed 4 months ago with a brain tumor. It was malignant. The day before he was diagnosed he was a normal kid playing baseball.

Life can turn you completely upside down. And inside out.

One minute you could be sitting on your...

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Women's Special Fall Online Weekend Retreat

Friday 25 September - Sunday 27 September

Fall is a time for us to slow down, to ground ourselves and to nourish our bodies. This retreat is designed to help you stop and listen to what it is you need right now. It's a fun and restorative weekend with mindfulness exercises, morning yoga, an online cooking class with the fabulous Chef Bai, healthy recipes to try at home, meditations and group calls to connect you with other women.