Telling someone who loves you and who is trying to help you but isn't really helping what you actually need...well, it's downright hard.
Having the confidence to say what you need to your friends or family is perhaps one of the most challenging things that we do.
Because we don’t want to drive them away. We know they have our best interests at heart but...
When you feel funky or overwhelmed and you think you're going to burst into tears, this is when we all need someone who cares to step in...but in the right way.
It’s the times when you can’t help yourself. The negative thoughts take over and bring you down, down to the deep dark hole.
You say negative things like:
What's wrong with me?
I hate my life
Why is this happening to me?
I should have...
Everybody else does this, why can't I?
Now we're in the hole and we don't know how to get out...
“The greatest gift our parents ever gave us was each other”
It’s National Sister Day this week and if you have a sister or someone like a sister, it’s a great time to think about your relationship with her and what it means.
I can’t imagine going through life without my two amazing sisters.
But it wasn’t always that way.
I remember when my younger sister arrived on the scene.
I didn’t much like her at first. I was 2 ½ and immediately threatened by the fact that I wasn’t the little darling of the family anymore.
Maie, my sister, bit me once.
She was 2. There was a conflict over something like wanting the same toy and Maie used the only tactic she had…biting.
My mother told me to bite her back. (Parents had little training back then in how to parent…it was called I'm the boss and you do whatever I say).
I remember thinking, “but I don’t want to hurt her”...
Fall is a time for us to slow down, to ground ourselves and to nourish our bodies. This retreat is designed to help you stop and listen to what it is you need right now. It's a fun and restorative weekend with mindfulness exercises, morning yoga, an online cooking class with the fabulous Chef Bai, healthy recipes to try at home, meditations and group calls to connect you with other women.