Podcast On Saying No

 
 
 Listen to my podcast to learn how to start saying 'no' to things you don't want to be doing, to give you more freedom, energy and time for the things you do want in your life.  
 
You can also listen and follow me on Insight Timer:
 
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Women's Special Fall Online Weekend Retreat

Friday 25 September - Sunday 27 September

Fall is a time for us to slow down, to ground ourselves and to nourish our bodies. This retreat is designed to help you stop and listen to what it is you need right now. It's a fun and restorative weekend with mindfulness exercises, morning yoga, an online cooking class with the fabulous Chef Bai, healthy recipes to try at home, meditations and group calls to connect you with other women.