Summer is the best time to feel like yourself. And, after we've been cooped up for a year, it’s a perfect time to savour every day.
When we're having fun, we put aside the worries, the goals, the stress, the have to’s. We can look at where we’ve been and where we’re going.
Sometimes, we're so busy, we don't even know what we want and we don't take time to figure it out.
Ask yourself these questions:
What would make this an unforgettable summer?
What if it was the first summer I got to ________
If I had all the free time I wanted this summer, I'd ________
The best summer I ever had was _________.
These questions can give you clues to what you're longing for and what makes you happy.
Sit down right now and write it out.
I give you full permission to dream.
Want to go to Hawaii? To some...
“The only thing I have done religiously in my life is keep a journal, I have hundreds of them, filled with feathers, flowers, photographs, and words – without locks, open on my shelves."
Terry Tempest Williams
This is Kate and me on safari in Africa, having fun with our journals!
Fill your journals with stickers, use colorful pens, paint in your journal… nothing is off limits. Let your creativity take over, be playful and have fun.
Cut out images that speak to you. Imagine that a picture of a young child is your younger self and you “talk” to this part in your journal… it can lead to great insight.
"I believe, every day, you should have at least one exquisite moment."
Maybe they are quotes from your favourite people or maybe they are around a theme, like forgiveness or confidence, or issues that are important to you....
Fall is a time for us to slow down, to ground ourselves and to nourish our bodies. This retreat is designed to help you stop and listen to what it is you need right now. It's a fun and restorative weekend with mindfulness exercises, morning yoga, an online cooking class with the fabulous Chef Bai, healthy recipes to try at home, meditations and group calls to connect you with other women.