Let’s get real. We all live in an over scheduled world with endless to do lists, and an overload of technology.
Our brains have had it with trying to deal with the pandemic and adapt over and over again.
If you find yourself like most people, you’re wired and tired. And you may even feel like what’s the point?
That’s when you know that it’s time to take a personal retreat.
What the heck is a personal retreat?
It’s the time you take to step away from your ordinary life and just be with yourself so that you can reset and come back refreshed and be a better version of yourself.
The outcomes of being on a solo getaway personal retreat are numerous.
Even though you think, I don’t have time to stop, this is the very moment to get away.
"The time to relax is when you don’t have time for it. " Sydney J. Harris
Learn more about the benefits of going on a personal retreat and my story of how I...
This is the third audio guide in a series that I have designed to support you through this challenging time. Listen to my first podcast on reducing stress.
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“Who writes journals? Women who live deeply and reflectively, who regard lives as modern mythic quests and spiritual journeys, women who want to find their own voices and write their own lives.”
Marlene Schiwy, A Voice of Her Own
Many people think that a journal is a diary. This is what I thought many years ago.
But a journal is so much more than keeping track of your daily events.
A journal is a conversation with yourself… your true self.
Journaling is a time to focus on what you love, what you hate, what you fear, what you long for.
It’s a way of knowing yourself on a deep level.
With everything that’s happening in this unpredictable and scary world, now is the best time to keep a journal to help you deal with your emotions and thoughts.
For many, you are on a sort of ‘pause’ with many activities cancelled or on hiatus during the...
During this unprecedented time, you will be under more pressure.
You might be stuck at home with the Covid-19 restrictions, and having to deal with being around your family 24/7.
You might be trying to juggle work and family.
You might be a caregiver, responsible for your children or your parents.
You might be facing uncertainties in your career or future.
You might be alone struggling to find ways to deal with loneliness and how to connect with others.
Either way, you're dealing with more pressure which is creating more stress and anxiety.
This makes it even harder to solve problems, be patient with your loved ones, and concentrate at work. It makes it harder for you to stop and listen to what it is you need and want right now.
This is where I can help.
My online retreat for women is designed to give you the structure,...
Fall is a time for us to slow down, to ground ourselves and to nourish our bodies. This retreat is designed to help you stop and listen to what it is you need right now. It's a fun and restorative weekend with mindfulness exercises, morning yoga, an online cooking class with the fabulous Chef Bai, healthy recipes to try at home, meditations and group calls to connect you with other women.