"When our souls are tired, we don't need sleep, we need to get away and just be.”
A retreat is a time when you step away from your daily life to reflect on where you are in your life at the moment. It's a time to rest, restore, reset and it's a time for deep listening.
When we're exhausted, our body is working hard to just keep up with the daily tasks. When our brains are tired, we can't put anything else in.
This is where I was. Totally blah. Tired and wired. Sick of everything. No pizazz. Dull.
I decided to save myself and take a week off. From everything.
I knew I needed to get away and let myself do nothing.
I chose a beautiful place...the California central coast.
The first morning when I woke up without an alarm, I felt strange.
I resisted my impulse to do the usual thing...get up, check the news, check my emails, my texts. Instead, I heard a little voice say, “wait… you don't have to...
Fall is a time for us to slow down, to ground ourselves and to nourish our bodies. This retreat is designed to help you stop and listen to what it is you need right now. It's a fun and restorative weekend with mindfulness exercises, morning yoga, an online cooking class with the fabulous Chef Bai, healthy recipes to try at home, meditations and group calls to connect you with other women.