It doesn't matter whether we're letting go of physical clutter or emotional clutter in our lives.
It's straight-up hard.
In exploring around all the edges of what it means to let go of clutter or anything in our lives that we need to let go of...I'm finding one thing to be true.
It's about fear.
Letting go involves letting go of your fear.
I remember a time way back in 2008 when I began a year-long leadership program.
In our group, we all were all challenged to get clear on our personal strengths so that we could be impactful leaders.
We began this process by engaging in a high ropes course.
The high ropes, if you've never participated in one of these intense experiences, helps you discover your personal courage as well as your strengths.
On the first day of the course, we had to climb up a 25-foot redwood tree. (I'm actually not sure how high it was but let's just say...
Fall is a time for us to slow down, to ground ourselves and to nourish our bodies. This retreat is designed to help you stop and listen to what it is you need right now. It's a fun and restorative weekend with mindfulness exercises, morning yoga, an online cooking class with the fabulous Chef Bai, healthy recipes to try at home, meditations and group calls to connect you with other women.