I learned the secret to not quitting from a very wise Marine Corps officer several years ago when I worked on a US Marine Corps base in Okinawa, Japan.
I was working out with Marines as I did every day on the base and I was on the 4th round of doing pushups on 2 gymnastic rings in the middle of a very high-intensity fitness workout. (That’s hanging onto 2 rings that are suspended & you’re supposed to do pushups while you’re hoisting yourself on them & maintaining balance at the same time)…you know, crazy stuff like that.
It was hard, to put it mildly. I’d already been rowing, then before that pushups, then squats. I was exhausted.
My head said, "what are you doing out here? You’re too old to be working out this hard, just quit. You don’t have to do this. This is insane. We’re all crazy. Quit."
I looked to my left and decided to ask Mike who was working out next to me why he...
Here’s a story about how easily things can change, unexpectedly, and without warning.
I believe life is easier if we know that we might have to change course when things happen out of our control.
I think it’s a matter of three things: staying calm, allowing yourself to feel disappointment, and feeling grateful.
Here’s what happened.
It was going to be a test run. We had just purchased a rooftop tent. This tent camper sits on a rack on top of the truck and with the push of a button and in less than a minute, the tent is fully upright and ready to sleep in. There’s a ladder that attaches to the truck to get you up there and voila! Instant camping.
We decided that Death Valley would be a great destination as the weather was going to be idyllic for the desert...highs of only 80 and cool nights.
We were on the road by 6 am as we knew it would be long 8-hour drive....
I’ve decided to come clean and tell you the truth: I’m going to write you every week. Whoa. I cringe because I’ve said this before. But this time I really mean it.
When have you promised yourself (or someone else) that you’d do something? And then - it happens. You stop doing something you meant to do. And usually it goes like this: you miss a week. A week turns into 2 weeks and then 2 becomes a month, and then the next thing, it’s not happening. AT ALL. Please tell me you’ve done this, too.
The thing is, I KNOW what happens for me. It’s called a big fat, mean saboteur, who sits on my shoulder.
I hear him breathing in disgust, reading what I’ve just written. “So, Jo ... when did you get so bold that you're telling people you’re going to write them every week? Really?” (I can imagine him rolling his eyes). “How long will it last THIS TIME? You can’t even think of what to write about."...
Fall is a time for us to slow down, to ground ourselves and to nourish our bodies. This retreat is designed to help you stop and listen to what it is you need right now. It's a fun and restorative weekend with mindfulness exercises, morning yoga, an online cooking class with the fabulous Chef Bai, healthy recipes to try at home, meditations and group calls to connect you with other women.