Are you languishing? You're not the only one

Today I had this imaginary conversation with a friend or (maybe it was myself.) It went like this: 

Hey Amelia,

Did you know that that blah mood you're in is normal?

And that you're not the only one?

Did you know that you've been feeling tired because your brain is tired?

Yes ma’am it is.

It's worn out from trying to cope with covid, with fires out of control, smoke, political upheaval, along with all the day-to-day stressors you have and it's been going on now for over a year.  

You didn't notice anything at first because you were too busy adjusting, putting on your mask, avoiding crowds, staying inside.

You didn't realize that your brain was on overdrive trying to keep you and your family alive.

The mental and emotional impacts of COVID

Yep. It was over a year without going anywhere except maybe to the grocery store. And you woke up most days thinking...it's another day of the same. The same. The boring old same freakin' thing.

You didn't know how long...

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Overcoming hard times: what you can learn from being on lockdown in another country

It was February 25, just a week before we were to leave for Fiji, the trip to celebrate my turning 70, when my husband, Thom, said to me. 

“You know, Jo, this is dangerous and a silly thing to go on this trip. But I’m choosing to do it anyway.” I said, I know. I’m choosing as well. 

I had planned my dream birthday trip for a year. My request to my sons was this:

 “The only gift I want for my birthday is for all my grandchildren to be together and you guys, of course.” They said, “okay, Mom, let’s do it.” 

Just weeks before we left, COVID 19 made its ugly entrance into the world.

We knew it was risky. We tried to console ourselves by saying there’s not that many cases of corona. 

How could we know that we would be caught in another country as they closed their borders? And how could we know that we'd use all our resources to overcome some tough times?

Having the best birthday of your life on a...

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Women's Special Fall Online Weekend Retreat

Friday 25 September - Sunday 27 September

Fall is a time for us to slow down, to ground ourselves and to nourish our bodies. This retreat is designed to help you stop and listen to what it is you need right now. It's a fun and restorative weekend with mindfulness exercises, morning yoga, an online cooking class with the fabulous Chef Bai, healthy recipes to try at home, meditations and group calls to connect you with other women.