Podcast On Saying No
My Experience Of Climbing Mt Fuji – And Lessons
You can also listen to this podcast on Insight Timer.
The Power Of Choice
When things happen outside of our control, it's normal to feel like we no longer have the power. So how can we turn this around?
You can also listen to this and follow me on Insight Timer:
https://insighttimer.com/johatcher/guided-meditations/the-power-of-choice
Self-Visualization To Get You Sleeping Soundly
We all know how important sleep is for our health. When we're anxious and busy, it can be very hard to fall asleep at night. This week's audio guide will help you relax and get to sleep. So get comfy and enjoy...
This is the third audio guide in a series that I have designed to support you through this challenging time. Listen to my first podcast on reducing stress.
Please sign up to my mailing list below to stay connected.
Meditation to restore balance and calm
This week I guide you through an exercise that grounds you to the earth and helps focus your energy back inwards, to restore balance and calm.
This is the second audio guide in a series that I have designed to support you through this challenging time. Listen to my first podcast on reducing stress.
I always welcome your thoughts, experiences and feedback, so please sign up (below) to my mailing list to stay connected.
Free podcast: reducing stress in difficult times
Welcome to my first podcast in a series where I will be looking at ways in which you can restore some structure into your daily routine, find calm and reduce stress during this particularly difficult period.
This week, I guide you through a self-visualization that will help you to solve problems and deal with anxiety more effectively.
I always welcome your thoughts, experiences and feedback, so please drop me a line at [email protected]
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Jo Hatcher
Retreat Leader Life Coach Therapist Photographer Traveler
I help women slow down so that they can listen to their hearts and have the freedom to live their best lives.
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