You can also listen to this podcast on Insight Timer.
When things happen outside of our control, it's normal to feel like we no longer have the power. So how can we turn this around?
You can also listen to this and follow me on Insight Timer:
https://insighttimer.com/johatcher/guided-meditations/the-power-of-choice
This is the third audio guide in a series that I have designed to support you through this challenging time. Listen to my first podcast on reducing stress.
Please sign up to my mailing list below to stay connected.
This is the second audio guide in a series that I have designed to support you through this challenging time. Listen to my first podcast on reducing stress.
I always welcome your thoughts, experiences and feedback, so please sign up (below) to my mailing list to stay connected.
This week, I guide you through a self-visualization that will help you to solve problems and deal with anxiety more effectively.
I always welcome your thoughts, experiences and feedback, so please drop me a line at [email protected]
Fall is a time for us to slow down, to ground ourselves and to nourish our bodies. This retreat is designed to help you stop and listen to what it is you need right now. It's a fun and restorative weekend with mindfulness exercises, morning yoga, an online cooking class with the fabulous Chef Bai, healthy recipes to try at home, meditations and group calls to connect you with other women.