When things happen outside of our control, it's normal to feel like we no longer have the power. So how can we turn this around?
You can also listen to this and follow me on Insight Timer:
Fall is a time for us to slow down, to ground ourselves and to nourish our bodies. This retreat is designed to help you stop and listen to what it is you need right now. It's a fun and restorative weekend with mindfulness exercises, morning yoga, an online cooking class with the fabulous Chef Bai, healthy recipes to try at home, meditations and group calls to connect you with other women.