What to do when you feel like quitting

I learned the secret to not quitting from a very wise Marine Corps officer several years ago when I worked on a US Marine Corps base in Okinawa, Japan. 

I was working out with Marines as I did every day on the base and I was on the 4th round of doing pushups on 2 gymnastic rings in the middle of a very high-intensity fitness workout. (That’s hanging onto 2 rings that are suspended & you’re supposed to do pushups while you’re hoisting yourself on them & maintaining balance at the same time)…you know, crazy stuff like that. 

It was hard, to put it mildly.  I’d already been rowing, then before that pushups, then squats.  I was exhausted. 

My head said, "what are you doing out here?  You’re too old to be working out this hard, just quit. You don’t have to do this.  This is insane. We’re all crazy. Quit."

I looked to my left and decided to ask Mike who was working out next to me why he...

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Are you languishing? You're not the only one

Today I had this imaginary conversation with a friend or (maybe it was myself.) It went like this: 

Hey Amelia,

Did you know that that blah mood you're in is normal?

And that you're not the only one?

Did you know that you've been feeling tired because your brain is tired?

Yes ma’am it is.

It's worn out from trying to cope with covid, with fires out of control, smoke, political upheaval, along with all the day-to-day stressors you have and it's been going on now for over a year.  

You didn't notice anything at first because you were too busy adjusting, putting on your mask, avoiding crowds, staying inside.

You didn't realize that your brain was on overdrive trying to keep you and your family alive.

The mental and emotional impacts of COVID

Yep. It was over a year without going anywhere except maybe to the grocery store. And you woke up most days thinking...it's another day of the same. The same. The boring old same freakin' thing.

You didn't know how long...

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Resiliency and Gratitude: Two people who know how to be mentally tough

What would you do to get back home?

This is Part 2 of the story about two people in my family who were caught off guard away from their homes in March by the pandemic.

Their story is one that will inspire you. If you didn’t have a chance, you’ll want to read Part 1 of the piece I wrote about how they got stranded. You can read it here

 Bev

She waited and waited for months for a possible opening to fly to Vanuatu, her new home.

The borders to this tiny country with no covid have been closed since March.

In September, a repatriation flight from Auckland opened up.

It took a boatload of emails and phone calls to the Vanuatu government and the New Zealand government in order to coordinate the tricky business of getting Bev on that flight. Stephanie, Bev's daughter, worked hours and hours to get clearance for Bev to fly.

There were so many on and then off again moments...for weeks until they knew that Bev was approved for the flight. 

It took 70 hours...

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My Experience Of Climbing Mt Fuji – And Lessons

 

You can also listen to this podcast on Insight Timer

 

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What's an online retreat? Top 5 questions answered and 3 myths debunked

Taking time for yourself with my online retreat could lead to the greatest transformation you'll ever have

During this unprecedented time, you will be under more pressure. 

You might be stuck at home with the Covid-19 restrictions, and having to deal with being around your family 24/7.

You might be trying to juggle work and family.

You might be a caregiver, responsible for your children or your parents.

You might be facing uncertainties in your career or future. 

You might be alone struggling to find ways to deal with loneliness and how to connect with others.

Either way, you're dealing with more pressure which is creating more stress and anxiety.

This makes it even harder to solve problems, be patient with your loved ones, and concentrate at work. It makes it harder for you to stop and listen to what it is you need and want right now.

This is where I can help.

My online retreat for women is designed to give you the structure,...

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Women's Special Fall Online Weekend Retreat

Friday 25 September - Sunday 27 September

Fall is a time for us to slow down, to ground ourselves and to nourish our bodies. This retreat is designed to help you stop and listen to what it is you need right now. It's a fun and restorative weekend with mindfulness exercises, morning yoga, an online cooking class with the fabulous Chef Bai, healthy recipes to try at home, meditations and group calls to connect you with other women.