This is me on my 5th birthday right next to my sister
Today I am 69 years old.
I decided that part of my birthday present to myself would be in looking back when I was 5 years old to see if I have any of the traits she had after all these years.
I wanted to get to know this younger part of myself since I have three granddaughters about this same age.
It's so important for me to be aware and guide them so that they don’t fall into the same traps as I did.
This is me at 5. I look determined and a bit defiant.
It is shocking for me now to see this photo since I grew up with a mother who didn’t tolerate any challenges to her authority and certainly not any sassiness in a little child or anyone for that matter.
When I look into the eyes of this young girl I wonder, was I really a little spunky?
So what was going on here?
Was there a moment of posing for the camera with my real true little self before anyone noticed and could...
Fall is a time for us to slow down, to ground ourselves and to nourish our bodies. This retreat is designed to help you stop and listen to what it is you need right now. It's a fun and restorative weekend with mindfulness exercises, morning yoga, an online cooking class with the fabulous Chef Bai, healthy recipes to try at home, meditations and group calls to connect you with other women.