We're living in funky, unpredictable times.
It’s wearing down even the most grounded and balanced people.
But for some of us, we blame ourselves for things that happen. We may not even be aware that we’re in this self-destructive behavior.
In fact, it won’t help you in any way.
For sure, it’s easy to get stuck listening to the blaming and shaming voices inside of you that tell you that you did something wrong…spiraling you down into negativity, into funky land.
Those are the times when nothing seems right. You feel off but you don't even know what's wrong.
It might be that you woke up feeling happy and everything was going great and then, BAM.
Some small thing happens.
Your phone goes off in the middle of a yoga class, with a voice message from your friend saying your name, "hi, Jo," and the whole class hears the voice recording and glares at you.
(true story that just happened to...
Fall is a time for us to slow down, to ground ourselves and to nourish our bodies. This retreat is designed to help you stop and listen to what it is you need right now. It's a fun and restorative weekend with mindfulness exercises, morning yoga, an online cooking class with the fabulous Chef Bai, healthy recipes to try at home, meditations and group calls to connect you with other women.