8 Reasons Why You Need To Journal Now In This Pandemic
“Who writes journals? Women who live deeply and reflectively, who regard lives as modern mythic quests and spiritual journeys, women who want to find their own voices and write their own lives.”
Marlene Schiwy, A Voice of Her Own
Journaling isn't like keeping a diary
Many people think that a journal is a diary. This is what I thought many years ago.
But a journal is so much more than keeping track of your daily events.
A journal is a conversation with yourself… your true self.
Journaling is a time to focus on what you love, what you hate, what you fear, what you long for.
It’s a way of knowing yourself on a deep level.
An answer to feeling unstructured and directionless
With everything that’s happening in this unpredictable and scary world, now is the best time to keep a journal to help you deal with your emotions and thoughts.
For many, you are on a sort of ‘pause’ with many activities cancelled or on hiatus during the...
Free podcast: reducing stress in difficult times
Welcome to my first podcast in a series where I will be looking at ways in which you can restore some structure into your daily routine, find calm and reduce stress during this particularly difficult period.
This week, I guide you through a self-visualization that will help you to solve problems and deal with anxiety more effectively.
I always welcome your thoughts, experiences and feedback, so please drop me a line at [email protected]
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Jo Hatcher
Retreat Leader Life Coach Therapist Photographer Traveler
I help women slow down so that they can listen to their hearts and have the freedom to live their best lives.
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