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Retreat Leader Life Coach Therapist Photographer Traveler
I help women slow down so that they can listen to their hearts and have the freedom to live their best lives.
Fall is a time for us to slow down, to ground ourselves and to nourish our bodies. This retreat is designed to help you stop and listen to what it is you need right now. It's a fun and restorative weekend with mindfulness exercises, morning yoga, an online cooking class with the fabulous Chef Bai, healthy recipes to try at home, meditations and group calls to connect you with other women.