Podcast On Saying No

 
 
 Listen to my podcast to learn how to start saying 'no' to things you don't want to be doing, to give you more freedom, energy and time for the things you do want in your life.  
 
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Miss Virginia and Miss Sara   

In the small Southern town where I grew up in the 50's, it was customary for women to put on a “tea.” These teas were to honor one of the young women in the town who was soon to be married. 

A group of three women who were best friends entertained together:  Miss Virginia, Miss Sara, and Allene, my mother. 

They would plan in advance…sometimes on the phone, occasionally in person. The parties were elaborate. 

My mother and her friends were not sophisticated or wealthy.

But they knew how to put on a “tea”. The silver platters were polished and ready beforehand, along with the silver coffee pots, sterling silverware, bone china, and freshly starched linen napkins. Fresh flowers from their own yards and tasty morsels were always featured.  

My younger sister and I were designated servers. I’m guessing I was 9 when I became a part of the tea party scene. What I remember is that we had detailed instructions as we learned...

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Women's Special Fall Online Weekend Retreat

Friday 25 September - Sunday 27 September

Fall is a time for us to slow down, to ground ourselves and to nourish our bodies. This retreat is designed to help you stop and listen to what it is you need right now. It's a fun and restorative weekend with mindfulness exercises, morning yoga, an online cooking class with the fabulous Chef Bai, healthy recipes to try at home, meditations and group calls to connect you with other women.