Podcast On Saying No

 
 
 Listen to my podcast to learn how to start saying 'no' to things you don't want to be doing, to give you more freedom, energy and time for the things you do want in your life.  
 
You can also listen and follow me on Insight Timer:
 
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My Experience Of Climbing Mt Fuji – And Lessons

 

You can also listen to this podcast on Insight Timer

 

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The Power Of Choice

 

When things happen outside of our control, it's normal to feel like we no longer have the power. So how can we turn this around?

You can also listen to this and follow me on Insight Timer: 

https://insighttimer.com/johatcher/guided-meditations/the-power-of-choice

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5 Ways To Make Your Journal Your Best Friend

“The only thing I have done religiously in my life is keep a journal, I have hundreds of them, filled with feathers, flowers, photographs, and words – without locks, open on my shelves." 

Terry Tempest Williams

1. Get creative 

This is Kate and me on safari in Africa, having fun with our journals!

Fill your journals with stickers, use colorful pens, paint in your journal… nothing is off limits. Let your creativity take over, be playful and have fun.

2. Use images from magazines

Cut out images that speak to you. Imagine that a picture of a young child is your younger self and you “talk” to this part in your journal… it can lead to great insight.

3. Choose your favorite quotes

"I believe, every day, you should have at least one exquisite moment."

Audrey Hepburn

Maybe they are quotes from your favourite people or maybe they are around a theme, like forgiveness or confidence, or issues that are important to you. 

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Self-Visualization To Get You Sleeping Soundly

 

We all know how important sleep is for our health. When we're anxious and busy, it can be very hard to fall asleep at night. This week's audio guide will help you relax and get to sleep. So get comfy and enjoy...

This is the third audio guide in a series that I have designed to support you through this challenging time. Listen to my first podcast on reducing stress.

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Women's Special Fall Online Weekend Retreat

Friday 25 September - Sunday 27 September

Fall is a time for us to slow down, to ground ourselves and to nourish our bodies. This retreat is designed to help you stop and listen to what it is you need right now. It's a fun and restorative weekend with mindfulness exercises, morning yoga, an online cooking class with the fabulous Chef Bai, healthy recipes to try at home, meditations and group calls to connect you with other women.