If you’re struggling to make healthier changes in your life, it could be that you’re not convinced a change is needed. Many of us are also great at avoiding change. It tends to be something we dread, rather than look forward to.
However, if you want to live your best life, it’s imperative you recognize when a change is needed. So, how exactly can you recognize that change is needed in your life? Below, you’ll discover some of the common signs to look out for.
Do you feel like you’re stuck in a rut and you’ve lost your purpose? This is a sure sign that a change is needed. Everyone has a purpose, but it isn’t always easy to identify it. Also, your purpose can change as you get older and go through life’s experiences. So, if you feel like your life isn’t your own anymore, it’s time to make a change.
Another sign change is needed is if you find your mood is constantly flat. It could be you don’t really enjoy anything anymore. You don’t have to feel depressed to make a change, simply feeling constantly flat is another indicator your life isn’t satisfying.
Think about the things that used to make you feel good. It could be that you once enjoyed your career. If you now don’t like your job, it’s a sign you need to make a change to get back to feeling that initial excitement.
Low self-esteem can develop for a lot of different reasons. However, it tends to be more prevalent in those who don’t take care of themselves. If you lack self-care, you may criticize yourself more or feel like you aren’t worth much.
Over time, poor self-esteem can lead you to feel like you don’t deserve good things in life. This in turn can cause you to give up trying to be happy. If you suffer from poor self-esteem, it is a good sign you need a change.
Having little energy throughout the day could be a sign of poor sleep. However, it can also relate to a deeper issue if you are constantly tired. It may mean that you’ve lost your passion and interest in life. When you spend a lot of time doing things that don’t inspire you, it can zap your energy quickly.
So, if you wake up feeling tired and drained consistently, take it as a sign you need more self-care in your life. When you are taking care of yourself, you’ll feel energized and ready to take on anything.
As you can see, there are lots of signs that could point to the fact you need a change.
Self-care can help to improve self-esteem, give you a sense of purpose and help to make you feel happier and more energized.
If you want to make a change, recognize where your current issues lie and use self-care to eliminate them.
Need a little help with making changes? Check out how I can help you on your journey to make changes with 1:1 coaching with me. Go here to find out more about how I can help. Don't wait another day to have your best life.
Fall is a time for us to slow down, to ground ourselves and to nourish our bodies. This retreat is designed to help you stop and listen to what it is you need right now. It's a fun and restorative weekend with mindfulness exercises, morning yoga, an online cooking class with the fabulous Chef Bai, healthy recipes to try at home, meditations and group calls to connect you with other women.