One of the most difficult challenges many people face with self-care is finding the time to fit it in. When you live a busy lifestyle, it can seem almost impossible to find extra time to look after yourself.
So, how can you balance practicing self-care with a busy lifestyle? Here, you’ll discover some great tips you can follow.
A good tip you can follow to ensure you can fit self-care into your busy routine is to schedule it in. Think about it, you schedule in everything else, so why not self-care? When you set a time to focus on yourself, you are much more likely to stick to it. No matter how busy you think you are, there will always be time for self-care somewhere in your schedule.
If you are struggling to find the best time of day to practice self-care, you might find it easier in the morning. If you’re a busy parent, you might disagree here but think about it. In the morning, you could get up just 30 minutes earlier, or 15 minutes if you want. This can be the perfect opportunity to practice self-care.
Alternatively, if you are a parent you could focus on self-care in the evenings when the kids have gone to bed. It doesn’t take long to practice self-care so you should always be able to squeeze it in somewhere.
There are all kinds of tools and gadgets that can automate various aspects of our lives. If you are constantly busy, you’ll find automating certain tasks can be a game-changer.
For example, you could switch from going to the grocery store, to ordering groceries online. If you have items you frequently purchase, these can be added to your favorites list, making it easier to add them to your order next time. Doing your grocery shopping online can free up a lot of free time during the week that can be used on self-care.
You can also opt for a healthy meal service that gets delivered to your doorstep. One of my favorites is Splendid Spoon
You don’t have to start by completely overhauling your lifestyle. Instead, you can start small with self-care. Begin by taking just 10 minutes out of each day to focus on a self-care activity. Focus on developing one positive self-care habit at a time. Once you have mastered that, you can move on to the next task.
By starting small, it makes it easier to fit self-care into your busy life. Many people mistakenly think they need to begin with at least 30 minutes a day. The truth is, however much time you can free up for self-care is enough. Once you get started, you’ll find it easier to start focusing more on self-care due to the benefits you experience.
Overall, balancing practicing self-care with a busy lifestyle isn’t easy. However, the tips above can really help. You’ll find a lot of tips online too from busy people just like you. Remember, self-care is essential to your health and wellbeing. So, no matter how busy you are, you should always try and make time for self-care daily.
Decide what you will do this week to take care of yourself.
Write on your calendar when you will begin your self-care and when you’ll end it.
Review weekly to see how well you did and what needs to be tweaked.
Fall is a time for us to slow down, to ground ourselves and to nourish our bodies. This retreat is designed to help you stop and listen to what it is you need right now. It's a fun and restorative weekend with mindfulness exercises, morning yoga, an online cooking class with the fabulous Chef Bai, healthy recipes to try at home, meditations and group calls to connect you with other women.